| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/21/2011 |
Run |
|
Strides |
750.0 yd |
2:30 |
5:53 |
 |
| 2/22/2011 |
Run |
|
Sprint |
750.0 m |
2:35 |
5:33 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.1 mi |
15:00 |
7:09 |
|
| 11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 8/18/2010 |
Run |
Random Route |
Moderate |
4.0 mi |
33:54 |
8:29 |
|
| 2/22/2011 |
Run |
|
WU/CD |
800.0 m |
4:36 |
9:16 |
|
| 1/21/2011 |
Run |
|
WU/CD |
1.0 mi |
9:40 |
9:40 |
|
| 12/19/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
5:06 |
8:30 |
|
| 12/19/2010 |
Run |
Random Route |
WU/CD |
2.5 mi |
22:58 |
9:12 |
|
| 12/7/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:10 |
8:07 |
|
| 12/7/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
| 11/25/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:25 |
8:57 |
|
| 11/4/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/2/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 11/1/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/29/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
14:38 |
9:46 |
|
| 10/28/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/26/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/25/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/23/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:34 |
9:34 |
|
| 10/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/20/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/18/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:34 |
9:08 |
|
| 10/14/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:17 |
8:34 |
|
| 10/9/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/5/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:15 |
9:00 |
|
| 10/5/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
12:45 |
12:45 |
|
| 10/4/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:41 |
9:22 |
|
| 10/2/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
15:00 |
9:23 |
|
| 9/30/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:43 |
9:26 |
|
| 9/28/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:35 |
9:10 |
|
| 9/25/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2010 |
Run |
Random Route |
WU/CD |
1.8 mi |
16:00 |
9:09 |
|
| 9/23/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/22/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/21/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
12:00 |
9:36 |
|
| 9/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/20/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/18/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/15/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/11/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2010 |
Run |
Random Route |
WU/CD |
1.8 mi |
17:19 |
9:54 |
|
| 9/9/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/7/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:45 |
9:24 |
|
| 9/7/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:56 |
9:56 |
|
| 9/1/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 8/31/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/30/2010 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:00 |
9:14 |
|
| 8/30/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:30 |
9:12 |
|
| 8/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/23/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/20/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
16:00 |
10:00 |
|
| 8/18/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/17/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:45 |
9:30 |
|
| 8/16/2010 |
Run |
Random Route |
WU/CD |
1.1 mi |
10:00 |
9:06 |
|
| 8/14/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
6:00 |
10:00 |
|
| 8/13/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/12/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/11/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/10/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/9/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
0.3 mi |
2:07 |
6:25 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:37 |
5:26 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
0.7 mi |
4:26 |
6:44 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
0.3 mi |
2:13 |
6:44 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:41 |
6:01 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:37 |
5:26 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:39 |
5:44 |
|
| 11/23/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:14 |
6:14 |
|
| 11/16/2010 |
Run |
Random Route |
LT |
1.5 mi |
9:39 |
6:26 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:32 |
6:32 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:29 |
6:29 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:55 |
6:55 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:58 |
6:58 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:54 |
5:06 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:53 |
5:04 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
2:00 |
5:22 |
|
|