| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:30:26 |
9:32 |
 |
| 8/14/2010 |
Run |
Butterfield stage loop |
Long |
9.4 mi |
1:25:05 |
9:04 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:05 |
8:41 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:13:07 |
9:09 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:12:05 |
8:15 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
6.3 mi |
59:12 |
9:24 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
54:58 |
8:48 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
54:39 |
9:57 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:15 |
8:21 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
6.7 mi |
54:02 |
8:07 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:34 |
9:34 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
6.2 mi |
52:23 |
8:27 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
5.8 mi |
50:22 |
8:42 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
5.1 mi |
49:30 |
9:43 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:34 |
9:55 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:28 |
8:08 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
41:05 |
8:45 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 8/8/2010 |
Run |
Asphalt Trail |
Easy |
4.5 mi |
38:29 |
8:34 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:54 |
8:12 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 8/18/2010 |
Run |
Random Route |
Moderate |
4.0 mi |
33:54 |
8:29 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.6 mi |
29:41 |
8:15 |
|
| 2/3/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:21 |
8:06 |
|
| 2/1/2011 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 4/29/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/19/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/16/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
2.6 mi |
25:25 |
9:47 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 3/9/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 9/14/2010 |
Run |
Random Route |
Fartlek |
3.3 mi |
24:10 |
7:27 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 12/19/2010 |
Run |
Random Route |
WU/CD |
2.5 mi |
22:58 |
9:12 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:47 |
9:55 |
|
| 12/19/2010 |
Run |
Random Route |
Race |
5.0 km |
21:16 |
6:51 |
|
| 2/16/2011 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 11/4/2010 |
Run |
Random Route |
Race |
5.0 km |
20:36 |
6:38 |
|
|