| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:15 |
9:30 |
 |
| 8/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 8/7/2010 |
Run |
Butterfield Warmup |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/7/2010 |
Run |
Butterfield stage loop |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 8/6/2010 |
Run |
LT Route |
LT |
1.8 mi |
12:41 |
7:15 |
|
| 8/6/2010 |
Run |
To/From LT Course |
WU/CD |
1.3 mi |
13:10 |
9:50 |
|
| 8/6/2010 |
Run |
To/From LT Course |
WU/CD |
1.3 mi |
13:10 |
9:50 |
|
| 8/6/2010 |
Run |
LT Route |
LT |
1.8 mi |
13:08 |
7:31 |
|
| 8/5/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:46 |
10:19 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:43 |
8:38 |
|
| 8/4/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:42 |
8:21 |
|
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:55 |
5:53 |
|
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:50 |
5:42 |
|
| 8/4/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:47 |
10:21 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:58 |
8:17 |
|
| 8/3/2010 |
Run |
Random Route |
WU/CD |
300.0 m |
1:47 |
9:34 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2010 |
Run |
Random Route |
WU/CD |
1800.0 yd |
10:42 |
10:28 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 7/31/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
3:31 |
9:26 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 7/30/2010 |
Run |
Random Route |
Barefoot |
900.0 m |
6:00 |
10:44 |
|
| 7/30/2010 |
Run |
Random Route |
Progression |
8.0 mi |
1:06:46 |
8:21 |
|
| 7/30/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
3:35 |
9:37 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:13:30 |
8:24 |
|
| 7/29/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
4:55 |
8:48 |
|
| 7/28/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:18 |
8:04 |
|
| 7/28/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:20 |
9:33 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 7/27/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:16 |
9:26 |
|
| 7/26/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
4:56 |
8:50 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 7/24/2010 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:03 |
8:04 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:17:49 |
8:39 |
|
| 7/23/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
4:56 |
8:14 |
|
| 7/23/2010 |
Run |
Random Route |
LT |
2.0 mi |
13:02 |
6:31 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
2.3 mi |
19:41 |
8:45 |
|
| 7/23/2010 |
Run |
Random Route |
LT |
2.0 mi |
12:53 |
6:27 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.4 mi |
55:55 |
8:45 |
|
| 7/22/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
5:03 |
8:25 |
|
| 7/21/2010 |
Run |
Random Route |
Fartlek |
5.5 mi |
44:20 |
8:02 |
|
| 7/21/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
900.0 m |
5:31 |
9:52 |
|
| 7/20/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1200.0 m |
6:00 |
8:03 |
|
| 7/20/2010 |
Run |
Rainbow Canyon |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 7/19/2010 |
Run |
Random Route |
Race |
2.9 mi |
20:25 |
7:10 |
|
| 7/19/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:56 |
7:56 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 7/16/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:40 |
9:47 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 7/10/2010 |
Run |
Random Route |
shakeout |
1.0 mi |
9:05 |
9:05 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 7/7/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
15:32 |
10:22 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:20 |
8:16 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
1.7 mi |
14:10 |
8:20 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/3/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
13:10 |
8:14 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
5.0 km |
21:18 |
6:52 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 6/27/2010 |
Run |
Random Route |
LT |
0.5 mi |
3:03 |
6:06 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:09 |
8:18 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 6/27/2010 |
Run |
Random Route |
LT |
0.3 mi |
1:22 |
5:28 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
0.8 mi |
6:32 |
8:43 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:37 |
8:49 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 6/23/2010 |
Run |
Random Route |
shakeout |
1.0 mi |
10:36 |
10:36 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:06 |
7:52 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 6/21/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:19 |
9:33 |
|
| 6/20/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:57 |
9:58 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
6.7 mi |
55:17 |
8:16 |
|
| 6/19/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:44 |
6:44 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
5.8 mi |
48:23 |
8:25 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:02 |
7:48 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
5.2 mi |
41:07 |
7:55 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 6/13/2010 |
Run |
Low Tide Ride and Stride |
Race |
8.2 mi |
1:04:32 |
7:53 |
|
| 6/13/2010 |
Run |
Low Tide Ride and Stride |
WU/CD |
0.6 mi |
4:20 |
7:14 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:16 |
7:50 |
|
| 6/10/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:16 |
6:16 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|