Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2010 Run
Random Route
Easy 1.5 mi 14:15 9:30
8/15/2010 Run
Random Route
Easy 3.0 mi 26:41 8:54
8/7/2010 Run
Butterfield stage loop
Easy 8.0 mi 1:14:56 9:22
8/7/2010 Run
Butterfield Warmup
WU/CD 0.5 mi 5:00 10:00
8/6/2010 Run
To/From LT Course
WU/CD 1.3 mi 13:10 9:50
8/6/2010 Run
LT Route
LT 1.8 mi 13:08 7:31
8/6/2010 Run
LT Route
LT 1.8 mi 12:41 7:15
8/6/2010 Run
To/From LT Course
WU/CD 1.3 mi 13:10 9:50
8/5/2010 Run
Random Route
Easy 7.5 mi 1:04:43 8:38
8/5/2010 Run
Random Route
WU/CD 900.0 m 5:46 10:19
8/4/2010 Run
Random Route
Sprint 800.0 m 2:55 5:53
8/4/2010 Run
Random Route
Sprint 800.0 m 2:50 5:42
8/4/2010 Run
Random Route
WU/CD 900.0 m 5:47 10:21
8/4/2010 Run
Random Route
Fartlek 5.0 mi 41:42 8:21
8/3/2010 Run
Random Route
WU/CD 300.0 m 1:47 9:34
8/3/2010 Run
Random Route
Easy 11.0 mi 1:30:58 8:17
8/2/2010 Run
Random Route
Progression 2.0 mi 15:00 7:30
8/2/2010 Run
Random Route
WU/CD 1800.0 yd 10:42 10:28
8/2/2010 Run
Random Route
Progression 2.0 mi 15:00 7:30
8/1/2010 Run
Random Route
Easy 5.0 mi 42:48 8:34
7/31/2010 Run
Random Route
WU/CD 600.0 m 3:31 9:26
7/31/2010 Run
Random Route
Easy 5.0 mi 45:13 9:03
7/30/2010 Run
Random Route
Progression 8.0 mi 1:06:46 8:21
7/30/2010 Run
Random Route
Barefoot 900.0 m 6:00 10:44
7/30/2010 Run
Random Route
WU/CD 600.0 m 3:35 9:37
7/29/2010 Run
Random Route
WU/CD 900.0 m 4:55 8:48
7/29/2010 Run
Random Route
Easy 8.8 mi 1:13:30 8:24
7/28/2010 Run
Random Route
WU/CD 900.0 m 5:20 9:33
7/28/2010 Run
Random Route
Fartlek 5.0 mi 40:18 8:04
7/27/2010 Run
Random Route
WU/CD 900.0 m 5:16 9:26
7/27/2010 Run
Random Route
Easy 6.3 mi 49:25 7:55
7/26/2010 Run
Random Route
WU/CD 900.0 m 4:56 8:50
7/26/2010 Run
Random Route
Easy 8.0 mi 59:13 7:25
7/25/2010 Run
Random Route
Easy 1.5 mi 13:20 8:54
7/24/2010 Run
Random Route
Long 9.0 mi 1:17:49 8:39
7/24/2010 Run
Random Route
WU/CD 0.8 mi 6:03 8:04
7/23/2010 Run
Random Route
Easy 2.3 mi 19:41 8:45
7/23/2010 Run
Random Route
Easy 2.3 mi 24:00 10:40
7/23/2010 Run
Random Route
LT 2.0 mi 12:53 6:27
7/23/2010 Run
Random Route
WU/CD 0.6 mi 4:56 8:14
7/23/2010 Run
Random Route
LT 2.0 mi 13:02 6:31
7/22/2010 Run
Random Route
Easy 6.4 mi 55:55 8:45
7/22/2010 Run
Random Route
WU/CD 0.6 mi 5:03 8:25
7/21/2010 Run
4 laps around birdsall football field #1
WU/CD 900.0 m 5:31 9:52
7/21/2010 Run
Random Route
Fartlek 5.5 mi 44:20 8:02
7/20/2010 Run
Rainbow Canyon
Easy 6.0 mi 45:10 7:32
7/20/2010 Run
4 laps around birdsall football field #1
WU/CD 1200.0 m 6:00 8:03
7/19/2010 Run
Random Route
WU/CD 1.0 mi 7:56 7:56
7/19/2010 Run
Random Route
Race 2.9 mi 20:25 7:10
7/18/2010 Run
Random Route
Easy 1.5 mi 13:18 8:52
7/17/2010 Run
Random Route
Easy 1.5 mi 13:30 9:00
7/16/2010 Run
Random Route
shakeout 1.5 mi 14:40 9:47
7/15/2010 Run
Random Route
Easy 3.0 mi 25:59 8:40
7/14/2010 Run
Random Route
Easy 3.0 mi 26:30 8:50
7/13/2010 Run
Random Route
Easy 1.5 mi 13:35 9:04
7/12/2010 Run
Random Route
Easy 3.0 mi 25:09 8:23
7/11/2010 Run
Random Route
Easy 3.0 mi 25:09 8:23
7/10/2010 Run
Random Route
shakeout 1.0 mi 9:05 9:05
7/9/2010 Run
Random Route
Easy 3.0 mi 23:57 7:59
7/9/2010 Run
Random Route
Easy 1.0 mi 8:41 8:41
7/8/2010 Run
Random Route
Easy 3.0 mi 24:51 8:17
7/7/2010 Run
Random Route
shakeout 1.5 mi 15:32 10:22
7/6/2010 Run
Random Route
Easy 2.1 mi 17:20 8:16
7/5/2010 Run
Random Route
Easy 1.7 mi 14:10 8:20
7/4/2010 Run
Random Route
Easy 1.0 mi 7:45 7:45
7/3/2010 Run
Random Route
WU/CD 1.6 mi 13:10 8:14
7/3/2010 Run
Random Route
Race 5.0 km 21:18 6:52
7/2/2010 Run
Random Route
Easy 3.0 mi 23:52 7:58
7/1/2010 Run
Random Route
Easy 1.0 mi 8:23 8:23
6/30/2010 Run
Random Route
Easy 3.0 mi 24:13 8:05
6/29/2010 Run
Random Route
Easy 2.0 mi 15:24 7:42
6/28/2010 Run
Random Route
Easy 1.0 mi 8:37 8:37
6/27/2010 Run
Random Route
Easy 0.8 mi 6:32 8:43
6/27/2010 Run
Random Route
LT 0.3 mi 1:22 5:28
6/27/2010 Run
Random Route
Easy 0.5 mi 4:09 8:18
6/27/2010 Run
Random Route
Easy 1.0 mi 8:03 8:03
6/27/2010 Run
Random Route
LT 0.5 mi 3:03 6:06
6/26/2010 Run
Random Route
Easy 3.3 mi 28:37 8:49
6/25/2010 Run
Random Route
Easy 3.0 mi 22:53 7:38
6/24/2010 Run
Random Route
Easy 6.7 mi 52:00 7:46
6/23/2010 Run
Random Route
shakeout 1.0 mi 10:36 10:36
6/23/2010 Run
Random Route
Easy 5.0 mi 40:16 8:04
6/22/2010 Run
Random Route
Easy 6.8 mi 53:06 7:52
6/21/2010 Run
Random Route
shakeout 1.5 mi 14:19 9:33
6/21/2010 Run
Random Route
Easy 5.0 mi 41:13 8:15
6/20/2010 Run
Random Route
shakeout 1.5 mi 14:57 9:58
6/20/2010 Run
Random Route
Easy 6.7 mi 55:17 8:16
6/19/2010 Run
Random Route
Easy 5.0 mi 41:10 8:14
6/19/2010 Run
Random Route
LT 1.0 mi 6:44 6:44
6/18/2010 Run
Random Route
Easy 5.8 mi 48:23 8:25
6/17/2010 Run
Random Route
Easy 7.7 mi 1:00:02 7:48
6/16/2010 Run
Random Route
Easy 5.2 mi 41:07 7:55
6/15/2010 Run
Random Route
Easy 6.0 mi 49:09 8:12
6/14/2010 Run
Random Route
Easy 1.5 mi 12:19 8:13
6/13/2010 Run
Low Tide Ride and Stride
WU/CD 0.6 mi 4:20 7:14
6/13/2010 Run
Low Tide Ride and Stride
Race 8.2 mi 1:04:32 7:53
6/12/2010 Run
Random Route
Easy 4.5 mi 36:00 8:00
6/11/2010 Run
Random Route
Easy 2.0 mi 15:16 7:50
6/10/2010 Run
Random Route
Easy 1.0 mi 7:54 7:54
6/10/2010 Run
Random Route
LT 1.0 mi 6:16 6:16