| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:03 |
6:47 |
 |
| 4/12/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:35 |
8:50 |
|
| 4/19/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:39 |
8:56 |
|
| 4/20/2010 |
Run |
Random Route |
WU/CD |
1200.0 m |
6:36 |
8:52 |
|
| 7/20/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1200.0 m |
6:00 |
8:03 |
|
| 5/30/2010 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:19 |
8:26 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
0.8 mi |
6:32 |
8:43 |
|
| 7/24/2010 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:03 |
8:04 |
|
| 3/6/2010 |
Run |
Other Track |
WU/CD |
1.0 mi |
9:45 |
9:45 |
|
| 3/7/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 3/12/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/13/2010 |
Run |
Other Track |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 3/14/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/24/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:05 |
8:05 |
|
| 4/14/2010 |
Run |
Other Track |
WU/CD |
1.0 mi |
8:50 |
8:50 |
|
| 4/18/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 4/21/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/24/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 5/7/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 5/10/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/11/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/5/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 6/10/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:16 |
6:16 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 6/19/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:44 |
6:44 |
|
| 6/23/2010 |
Run |
Random Route |
shakeout |
1.0 mi |
10:36 |
10:36 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 7/10/2010 |
Run |
Random Route |
shakeout |
1.0 mi |
9:05 |
9:05 |
|
| 7/19/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:56 |
7:56 |
|
| 8/2/2010 |
Run |
Random Route |
WU/CD |
1800.0 yd |
10:42 |
10:28 |
|
| 4/7/2010 |
Run |
GOHS Track |
WU/CD |
1.2 mi |
11:35 |
9:40 |
|
| 3/5/2010 |
Run |
GOHS Track |
WU/CD |
1.3 mi |
10:00 |
8:00 |
|
| 8/6/2010 |
Run |
To/From LT Course |
WU/CD |
1.3 mi |
13:10 |
9:50 |
|
| 8/6/2010 |
Run |
To/From LT Course |
WU/CD |
1.3 mi |
13:10 |
9:50 |
|
| 4/23/2010 |
Run |
GOHS Track |
WU/CD |
2200.0 m |
11:15 |
8:14 |
|
| 3/3/2010 |
Run |
GOHS Track |
LT |
1.5 mi |
8:03 |
5:22 |
|
| 3/11/2010 |
Run |
Other Track |
WU/CD |
1.5 mi |
13:40 |
9:07 |
|
| 3/28/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:03 |
8:42 |
|
| 4/1/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:06 |
7:24 |
|
| 4/17/2010 |
Run |
Neighborhood run |
Fartlek |
1.5 mi |
11:00 |
7:20 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 4/28/2010 |
Run |
GOHS Track |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
| 5/4/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
10:07 |
6:45 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/6/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
14:20 |
9:34 |
|
| 5/13/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 5/13/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
14:00 |
9:20 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/1/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:04 |
6:43 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 6/8/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:27 |
6:58 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 6/20/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:57 |
9:58 |
|
| 6/21/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:19 |
9:33 |
|
| 7/7/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
15:32 |
10:22 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 7/16/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:40 |
9:47 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 7/3/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
13:10 |
8:14 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
1.7 mi |
14:10 |
8:20 |
|
| 8/6/2010 |
Run |
LT Route |
LT |
1.8 mi |
13:08 |
7:31 |
|
| 8/6/2010 |
Run |
LT Route |
LT |
1.8 mi |
12:41 |
7:15 |
|
| 3/9/2010 |
Run |
Random Route |
LT |
1.9 mi |
15:00 |
7:54 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:16 |
7:50 |
|
| 3/30/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 4/3/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 4/9/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 4/11/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/14/2010 |
Run |
Other Track |
WU/CD |
2.0 mi |
18:25 |
9:13 |
|
| 5/9/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/11/2010 |
Run |
Neighborhood run |
LT |
2.0 mi |
13:59 |
7:00 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 7/23/2010 |
Run |
Random Route |
LT |
2.0 mi |
12:53 |
6:27 |
|
| 7/23/2010 |
Run |
Random Route |
LT |
2.0 mi |
13:02 |
6:31 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:02 |
8:07 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:20 |
8:16 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
2.3 mi |
19:41 |
8:45 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 4/2/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
21:26 |
8:35 |
|
| 4/10/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/6/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:38 |
8:16 |
|