| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
 |
| 5/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:06 |
7:52 |
|
| 6/13/2010 |
Run |
Low Tide Ride and Stride |
Race |
8.2 mi |
1:04:32 |
7:53 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 3/9/2010 |
Run |
Random Route |
LT |
1.9 mi |
15:00 |
7:54 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
5.2 mi |
41:07 |
7:55 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 7/19/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:56 |
7:56 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 4/25/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 5/13/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 3/5/2010 |
Run |
GOHS Track |
WU/CD |
1.3 mi |
10:00 |
8:00 |
|
| 3/31/2010 |
Run |
Neighborhood run |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/10/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 5/7/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 4/13/2010 |
Run |
Rainbow Canyon |
Easy |
6.6 mi |
52:55 |
8:02 |
|
| 7/21/2010 |
Run |
Random Route |
Fartlek |
5.5 mi |
44:20 |
8:02 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1200.0 m |
6:00 |
8:03 |
|
| 7/20/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1200.0 m |
6:00 |
8:03 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 7/28/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:18 |
8:04 |
|
| 7/24/2010 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:03 |
8:04 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 3/24/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:05 |
8:05 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 5/12/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/6/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 4/3/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 4/4/2010 |
Run |
To Gardner Middle School |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:02 |
8:07 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 4/29/2010 |
Run |
Neighborhood run |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 5/5/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
39:34 |
8:12 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
55:21 |
8:12 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/8/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 7/23/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
4:56 |
8:14 |
|
| 7/3/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
13:10 |
8:14 |
|
| 4/23/2010 |
Run |
GOHS Track |
WU/CD |
2200.0 m |
11:15 |
8:14 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 5/9/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
6.7 mi |
55:17 |
8:16 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:38 |
8:16 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:20 |
8:16 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:58 |
8:17 |
|
| 3/13/2010 |
Run |
Other Track |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 3/14/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
6.3 mi |
52:15 |
8:18 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:09 |
8:18 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:05:35 |
8:20 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 4/11/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
1.7 mi |
14:10 |
8:20 |
|
| 3/31/2010 |
Run |
Asphalt Trail |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 3/17/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
| 8/4/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:42 |
8:21 |
|
| 7/30/2010 |
Run |
Random Route |
Progression |
8.0 mi |
1:06:46 |
8:21 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:15 |
8:23 |
|
| 4/9/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 3/16/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:13 |
8:24 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:13:30 |
8:24 |
|
| 4/15/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 4/5/2010 |
Run |
Magic Forest |
Easy |
5.1 mi |
42:53 |
8:25 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
5.8 mi |
48:23 |
8:25 |
|
| 5/10/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/22/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
5:03 |
8:25 |
|
| 5/30/2010 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:19 |
8:26 |
|
| 4/1/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 3/30/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/9/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:15 |
8:33 |
|