| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/9/2010 |
Run |
Random Route |
LT |
2.7 mi |
21:00 |
7:47 |
 |
| 7/3/2010 |
Run |
Random Route |
Race |
5.0 km |
21:18 |
6:52 |
|
| 4/2/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
21:26 |
8:35 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
5.0 km |
21:49 |
7:02 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 4/25/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 5/12/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 5/5/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/8/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
3.3 mi |
24:55 |
7:40 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 4/15/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 3/27/2010 |
Run |
Other Track |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:37 |
8:49 |
|
| 4/8/2010 |
Run |
GOHS Track |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/4/2010 |
Run |
To Gardner Middle School |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 4/29/2010 |
Run |
Neighborhood run |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 4/30/2010 |
Run |
Neighborhood run |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
4.3 mi |
37:59 |
8:50 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
39:34 |
8:12 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 7/28/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:18 |
8:04 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
5.2 mi |
41:07 |
7:55 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 3/31/2010 |
Run |
Asphalt Trail |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 8/4/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:42 |
8:21 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 4/5/2010 |
Run |
Magic Forest |
Easy |
5.1 mi |
42:53 |
8:25 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:02 |
9:41 |
|
| 7/21/2010 |
Run |
Random Route |
Fartlek |
5.5 mi |
44:20 |
8:02 |
|
| 7/20/2010 |
Run |
Rainbow Canyon |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
5.6 mi |
47:41 |
8:35 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
5.8 mi |
48:23 |
8:25 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
6.3 mi |
52:15 |
8:18 |
|
| 4/13/2010 |
Run |
Rainbow Canyon |
Easy |
6.6 mi |
52:55 |
8:02 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:06 |
7:52 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
6.7 mi |
55:17 |
8:16 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
55:21 |
8:12 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.4 mi |
55:55 |
8:45 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
6.4 mi |
57:18 |
9:02 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:02 |
7:48 |
|
| 6/13/2010 |
Run |
Low Tide Ride and Stride |
Race |
8.2 mi |
1:04:32 |
7:53 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:43 |
8:38 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:05:35 |
8:20 |
|
| 7/30/2010 |
Run |
Random Route |
Progression |
8.0 mi |
1:06:46 |
8:21 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:13:30 |
8:24 |
|
| 8/7/2010 |
Run |
Butterfield stage loop |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:17:49 |
8:39 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:58 |
8:17 |
|
|