| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
1:58 |
5:17 |
 |
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:02 |
5:28 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1200.0 m |
6:00 |
8:03 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
1:53 |
5:04 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:04 |
5:33 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/3/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:30 |
9:04 |
|
| 3/3/2010 |
Run |
GOHS Track |
LT |
1.5 mi |
8:03 |
5:22 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 3/4/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:30 |
8:44 |
|
| 3/4/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:32 |
9:08 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/5/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:45 |
9:04 |
|
| 3/5/2010 |
Run |
GOHS Track |
WU/CD |
1.3 mi |
10:00 |
8:00 |
|
| 3/6/2010 |
Run |
Other Track |
WU/CD |
0.5 mi |
4:30 |
9:00 |
|
| 3/6/2010 |
Run |
Other Track |
WU/CD |
0.5 mi |
4:45 |
9:30 |
|
| 3/6/2010 |
Run |
Other Track |
WU/CD |
1.0 mi |
9:45 |
9:45 |
|
| 3/7/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 3/8/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:45 |
9:04 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/9/2010 |
Run |
Random Route |
LT |
1.9 mi |
15:00 |
7:54 |
|
| 3/9/2010 |
Run |
Random Route |
LT |
2.7 mi |
21:00 |
7:47 |
|
| 3/9/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:15 |
8:33 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
6.4 mi |
57:18 |
9:02 |
|
| 3/10/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
| 3/11/2010 |
Run |
Other Track |
WU/CD |
1.5 mi |
13:40 |
9:07 |
|
| 3/12/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/13/2010 |
Run |
Other Track |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 3/14/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:11 |
6:21 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:57 |
5:06 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:08 |
6:05 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:15 |
8:23 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:56 |
5:01 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:05 |
5:49 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
0.5 mi |
7:00 |
14:00 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
4.3 mi |
37:59 |
8:50 |
|
| 3/16/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:13 |
8:24 |
|
| 3/17/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
| 3/17/2010 |
Run |
GOHS Track |
LT |
3.0 mi |
17:55 |
5:59 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/23/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:45 |
9:34 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
5.6 mi |
47:41 |
8:35 |
|
| 3/24/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:05 |
8:05 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
6.3 mi |
52:15 |
8:18 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 3/26/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
2:50 |
7:36 |
|
| 3/27/2010 |
Run |
Other Track |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 3/28/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:03 |
8:42 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 3/30/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 3/31/2010 |
Run |
Asphalt Trail |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 3/31/2010 |
Run |
Neighborhood run |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/1/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 4/2/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
21:26 |
8:35 |
|
| 4/3/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 4/4/2010 |
Run |
To Gardner Middle School |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 4/5/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:21 |
8:37 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
Magic Forest |
Easy |
5.1 mi |
42:53 |
8:25 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:23 |
7:14 |
|
| 4/6/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:22 |
7:12 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
4:45 |
6:23 |
|
| 4/6/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:21 |
8:37 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:34 |
7:28 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:03 |
6:47 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:32 |
6:11 |
|
| 4/7/2010 |
Run |
GOHS Track |
WU/CD |
1.2 mi |
11:35 |
9:40 |
|
| 4/8/2010 |
Run |
GOHS Track |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 4/10/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/11/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
Easy |
0.7 mi |
6:35 |
10:08 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:59 |
5:17 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:35 |
8:50 |
|