| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:55 |
5:53 |
 |
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:50 |
5:42 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:31 |
5:33 |
|
| 4/12/2010 |
Run |
GOHS Track |
Sprint |
350.0 m |
0:59 |
4:33 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 7/30/2010 |
Run |
Random Route |
Progression |
8.0 mi |
1:06:46 |
8:21 |
|
| 4/8/2010 |
Run |
GOHS Track |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2010 |
Run |
Random Route |
Barefoot |
900.0 m |
6:00 |
10:44 |
|
| 7/16/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:40 |
9:47 |
|
| 7/10/2010 |
Run |
Random Route |
shakeout |
1.0 mi |
9:05 |
9:05 |
|
| 7/7/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
15:32 |
10:22 |
|
| 6/23/2010 |
Run |
Random Route |
shakeout |
1.0 mi |
10:36 |
10:36 |
|
| 6/21/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:19 |
9:33 |
|
| 6/20/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:57 |
9:58 |
|
| 5/13/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
14:00 |
9:20 |
|
| 5/6/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
14:20 |
9:34 |
|
| 8/7/2010 |
Run |
Butterfield Warmup |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/6/2010 |
Run |
To/From LT Course |
WU/CD |
1.3 mi |
13:10 |
9:50 |
|
| 8/6/2010 |
Run |
To/From LT Course |
WU/CD |
1.3 mi |
13:10 |
9:50 |
|
| 8/5/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:46 |
10:19 |
|
| 8/4/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:47 |
10:21 |
|
| 8/3/2010 |
Run |
Random Route |
WU/CD |
300.0 m |
1:47 |
9:34 |
|
| 8/2/2010 |
Run |
Random Route |
WU/CD |
1800.0 yd |
10:42 |
10:28 |
|
| 7/31/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
3:31 |
9:26 |
|
| 7/30/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
3:35 |
9:37 |
|
| 7/29/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
4:55 |
8:48 |
|
| 7/28/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:20 |
9:33 |
|
| 7/27/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:16 |
9:26 |
|
| 7/26/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
4:56 |
8:50 |
|
| 7/24/2010 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:03 |
8:04 |
|
| 7/23/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
4:56 |
8:14 |
|
| 7/22/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
5:03 |
8:25 |
|
| 7/21/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
900.0 m |
5:31 |
9:52 |
|
| 7/20/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1200.0 m |
6:00 |
8:03 |
|
| 7/19/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:56 |
7:56 |
|
| 7/3/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
13:10 |
8:14 |
|
| 6/13/2010 |
Run |
Low Tide Ride and Stride |
WU/CD |
0.6 mi |
4:20 |
7:14 |
|
| 5/30/2010 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:19 |
8:26 |
|
| 4/28/2010 |
Run |
GOHS Track |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
| 4/27/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:45 |
9:34 |
|
| 4/23/2010 |
Run |
GOHS Track |
WU/CD |
2200.0 m |
11:15 |
8:14 |
|
| 4/20/2010 |
Run |
Random Route |
WU/CD |
1200.0 m |
6:36 |
8:52 |
|
| 4/19/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:39 |
8:56 |
|
| 4/14/2010 |
Run |
Other Track |
WU/CD |
0.4 mi |
3:02 |
8:40 |
|
| 4/14/2010 |
Run |
Other Track |
WU/CD |
1.0 mi |
8:50 |
8:50 |
|
| 4/14/2010 |
Run |
Other Track |
WU/CD |
2.0 mi |
18:25 |
9:13 |
|
| 4/12/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:35 |
8:50 |
|
| 4/7/2010 |
Run |
GOHS Track |
WU/CD |
1.2 mi |
11:35 |
9:40 |
|
| 4/6/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:21 |
8:37 |
|
| 4/6/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
| 4/5/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:21 |
8:37 |
|
| 3/26/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
2:50 |
7:36 |
|
| 3/24/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:05 |
8:05 |
|
| 3/23/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:45 |
9:34 |
|
| 3/17/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
| 3/16/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:13 |
8:24 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
0.5 mi |
7:00 |
14:00 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:15 |
8:23 |
|
| 3/11/2010 |
Run |
Other Track |
WU/CD |
1.5 mi |
13:40 |
9:07 |
|
| 3/10/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
| 3/9/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:15 |
8:33 |
|
| 3/8/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:45 |
9:04 |
|
| 3/6/2010 |
Run |
Other Track |
WU/CD |
0.5 mi |
4:30 |
9:00 |
|
| 3/6/2010 |
Run |
Other Track |
WU/CD |
0.5 mi |
4:45 |
9:30 |
|
| 3/6/2010 |
Run |
Other Track |
WU/CD |
1.0 mi |
9:45 |
9:45 |
|
| 3/5/2010 |
Run |
GOHS Track |
WU/CD |
1.3 mi |
10:00 |
8:00 |
|
| 3/5/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:45 |
9:04 |
|
| 3/4/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:30 |
8:44 |
|
| 3/4/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:32 |
9:08 |
|
| 3/3/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:30 |
9:04 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1200.0 m |
6:00 |
8:03 |
|
| 8/6/2010 |
Run |
LT Route |
LT |
1.8 mi |
13:08 |
7:31 |
|
| 8/6/2010 |
Run |
LT Route |
LT |
1.8 mi |
12:41 |
7:15 |
|
| 7/23/2010 |
Run |
Random Route |
LT |
2.0 mi |
12:53 |
6:27 |
|
| 7/23/2010 |
Run |
Random Route |
LT |
2.0 mi |
13:02 |
6:31 |
|
| 6/27/2010 |
Run |
Random Route |
LT |
0.5 mi |
3:03 |
6:06 |
|
| 6/27/2010 |
Run |
Random Route |
LT |
0.3 mi |
1:22 |
5:28 |
|
| 6/19/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:44 |
6:44 |
|
| 6/10/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:16 |
6:16 |
|
| 6/8/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:27 |
6:58 |
|
| 6/5/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
| 6/1/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:04 |
6:43 |
|
| 5/11/2010 |
Run |
Neighborhood run |
LT |
2.0 mi |
13:59 |
7:00 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:30 |
6:03 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:29 |
5:59 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:23 |
5:34 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:27 |
5:51 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:26 |
5:47 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|