| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
 |
| 7/20/2011 |
Run |
|
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 7/20/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 7/21/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 7/21/2011 |
Run |
|
Moderate |
5.0 mi |
37:00 |
7:24 |
|
| 7/22/2011 |
Run |
|
Progression |
1.6 mi |
12:00 |
7:30 |
|
| 7/22/2011 |
Run |
|
Progression |
1.6 mi |
12:00 |
7:30 |
|
| 7/22/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 7/23/2011 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/23/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 7/25/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 7/25/2011 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/26/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 7/26/2011 |
Run |
|
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 7/27/2011 |
Run |
|
WU/CD |
1.0 mi |
9:00 |
9:00 |
|
| 7/27/2011 |
Run |
|
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 7/28/2011 |
Run |
|
WU/CD |
1.0 mi |
9:00 |
9:00 |
|
| 7/28/2011 |
Run |
|
Progression |
2.1 mi |
15:00 |
7:09 |
|
| 7/28/2011 |
Run |
|
Progression |
2.1 mi |
15:00 |
7:09 |
|
| 7/28/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 7/29/2011 |
Run |
|
WU/CD |
1.0 mi |
8:40 |
8:40 |
|
| 7/29/2011 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/30/2011 |
Run |
|
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 7/30/2011 |
Run |
|
WU/CD |
1.0 mi |
8:50 |
8:50 |
|
| 8/1/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/1/2011 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/2/2011 |
Run |
|
LT |
1.8 mi |
11:26 |
6:32 |
|
| 8/2/2011 |
Run |
|
WU/CD |
1.0 mi |
9:00 |
9:00 |
|
| 8/2/2011 |
Run |
|
LT |
1.8 mi |
10:58 |
6:16 |
|
| 8/3/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/3/2011 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/4/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/4/2011 |
Run |
|
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/5/2011 |
Run |
|
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 8/6/2011 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/8/2011 |
Run |
|
Progression |
2.2 mi |
15:00 |
6:50 |
|
| 8/8/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/8/2011 |
Run |
|
Progression |
2.2 mi |
15:00 |
6:50 |
|
| 8/8/2011 |
Run |
|
Progression |
2.2 mi |
15:00 |
6:50 |
|
| 8/9/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/9/2011 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/10/2011 |
Run |
|
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/10/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/11/2011 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/11/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/12/2011 |
Run |
|
Fartlek |
4.5 mi |
33:00 |
7:20 |
|
| 8/12/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/13/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/13/2011 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/15/2011 |
Run |
|
WU/CD |
1.8 mi |
16:00 |
8:54 |
|
| 8/15/2011 |
Run |
|
LT |
2.0 mi |
13:40 |
6:50 |
|
| 8/15/2011 |
Run |
|
LT |
2.0 mi |
13:20 |
6:40 |
|
| 8/15/2011 |
Run |
|
WU/CD |
1.3 mi |
13:00 |
10:00 |
|
| 8/16/2011 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/16/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/17/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/17/2011 |
Run |
|
Fartlek |
4.5 mi |
35:00 |
7:47 |
|
| 8/19/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/22/2011 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/23/2011 |
Run |
|
WU/CD |
2.0 mi |
18:00 |
9:00 |
|
| 8/23/2011 |
Run |
|
LT |
0.8 mi |
5:20 |
6:40 |
|
| 8/23/2011 |
Run |
|
LT |
0.8 mi |
5:15 |
6:34 |
|
| 8/23/2011 |
Run |
|
LT |
0.8 mi |
5:20 |
6:40 |
|
| 8/23/2011 |
Run |
|
WU/CD |
1.8 mi |
17:00 |
9:43 |
|
| 8/23/2011 |
Run |
|
LT |
0.8 mi |
5:20 |
6:40 |
|
| 8/23/2011 |
Run |
|
LT |
0.8 mi |
5:20 |
6:40 |
|
| 8/24/2011 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/25/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/27/2011 |
Run |
|
Easy |
8.1 mi |
1:13:00 |
9:01 |
|
| 8/29/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/29/2011 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2011 |
Run |
|
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2011 |
Run |
|
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/30/2011 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 8/30/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 8/31/2011 |
Run |
|
Fartlek |
4.5 mi |
36:00 |
8:00 |
|
| 8/31/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 9/1/2011 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/1/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 9/2/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 9/2/2011 |
Run |
|
Moderate |
6.5 mi |
55:00 |
8:28 |
|
| 9/3/2011 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/6/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/7/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/8/2011 |
Run |
|
WU/CD |
1.0 mi |
|
|
|
| 9/8/2011 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/9/2011 |
Run |
|
WU/CD |
3.0 mi |
27:00 |
9:00 |
|
| 9/10/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2011 |
Run |
|
Race |
1.9 mi |
12:31 |
6:32 |
|
| 9/10/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2011 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/13/2011 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/14/2011 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/15/2011 |
Run |
|
LT |
1.0 mi |
7:00 |
7:00 |
|
| 9/15/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 9/15/2011 |
Run |
|
LT |
1.0 mi |
7:00 |
7:00 |
|
| 9/15/2011 |
Run |
|
LT |
1.0 mi |
7:00 |
7:00 |
|
|