| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/28/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
 |
| 10/28/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2011 |
Run |
|
WU/CD |
1.0 mi |
9:30 |
9:30 |
|
| 2/10/2013 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/11/2013 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/12/2013 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/15/2011 |
Run |
|
WU/CD |
1.3 mi |
13:00 |
10:00 |
|
| 9/19/2011 |
Run |
|
WU/CD |
1.5 mi |
13:00 |
8:40 |
|
| 9/22/2011 |
Run |
|
WU/CD |
1.5 mi |
15:00 |
10:00 |
|
| 9/24/2011 |
Run |
|
WU/CD |
1.5 mi |
13:00 |
8:40 |
|
| 7/22/2011 |
Run |
|
Progression |
1.6 mi |
12:00 |
7:30 |
|
| 7/22/2011 |
Run |
|
Progression |
1.6 mi |
12:00 |
7:30 |
|
| 8/2/2011 |
Run |
|
LT |
1.8 mi |
10:58 |
6:16 |
|
| 8/2/2011 |
Run |
|
LT |
1.8 mi |
11:26 |
6:32 |
|
| 8/23/2011 |
Run |
|
WU/CD |
1.8 mi |
17:00 |
9:43 |
|
| 8/15/2011 |
Run |
|
WU/CD |
1.8 mi |
16:00 |
8:54 |
|
| 9/10/2011 |
Run |
|
Race |
1.9 mi |
12:31 |
6:32 |
|
| 5/2/2011 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/4/2011 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/8/2011 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/15/2011 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/31/2011 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/6/2011 |
Run |
|
WU/CD |
2.0 mi |
17:36 |
8:48 |
|
| 8/15/2011 |
Run |
|
LT |
2.0 mi |
13:20 |
6:40 |
|
| 8/15/2011 |
Run |
|
LT |
2.0 mi |
13:40 |
6:50 |
|
| 8/23/2011 |
Run |
|
WU/CD |
2.0 mi |
18:00 |
9:00 |
|
| 8/29/2011 |
Run |
|
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2011 |
Run |
|
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2011 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2011 |
Run |
|
LT |
2.0 mi |
14:35 |
7:18 |
|
| 9/19/2011 |
Run |
|
LT |
2.0 mi |
14:30 |
7:15 |
|
| 9/22/2011 |
Run |
|
WU/CD |
2.0 mi |
18:00 |
9:00 |
|
| 9/26/2011 |
Run |
|
LT |
2.0 mi |
14:35 |
7:18 |
|
| 9/26/2011 |
Run |
|
LT |
2.0 mi |
14:28 |
7:14 |
|
| 9/26/2011 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/1/2011 |
Run |
|
Easy |
2.1 mi |
17:40 |
8:25 |
|
| 7/28/2011 |
Run |
|
Progression |
2.1 mi |
15:00 |
7:09 |
|
| 7/28/2011 |
Run |
|
Progression |
2.1 mi |
15:00 |
7:09 |
|
| 8/8/2011 |
Run |
|
Progression |
2.2 mi |
15:00 |
6:50 |
|
| 8/8/2011 |
Run |
|
Progression |
2.2 mi |
15:00 |
6:50 |
|
| 8/8/2011 |
Run |
|
Progression |
2.2 mi |
15:00 |
6:50 |
|
| 11/14/2011 |
Run |
|
Fartlek |
2.8 mi |
19:30 |
7:06 |
|
| 11/16/2011 |
Run |
|
Tempo |
2.8 mi |
19:00 |
6:55 |
|
| 11/22/2011 |
Run |
|
Tempo |
2.8 mi |
19:00 |
6:55 |
|
| 10/22/2011 |
Run |
|
Race |
2.9 mi |
20:19 |
6:58 |
|
| 4/22/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/24/2011 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/17/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/19/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/21/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/5/2011 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 6/12/2011 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 6/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/22/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/24/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/26/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/28/2011 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/1/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/3/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/8/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/11/2011 |
Run |
|
shakeout |
3.0 mi |
27:40 |
9:14 |
|
| 8/19/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/9/2011 |
Run |
|
WU/CD |
3.0 mi |
27:00 |
9:00 |
|
| 9/16/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/17/2011 |
Run |
|
Race |
3.0 mi |
19:08 |
6:23 |
|
| 9/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2011 |
Run |
|
Race |
3.0 mi |
19:03 |
6:21 |
|
| 9/28/2011 |
Run |
|
Race |
3.0 mi |
19:56 |
6:39 |
|
| 10/8/2011 |
Run |
|
Race |
3.0 mi |
19:46 |
6:36 |
|
| 10/13/2011 |
Run |
|
Race |
3.0 mi |
20:55 |
6:59 |
|
| 10/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/28/2011 |
Run |
|
Race |
3.0 mi |
19:16 |
6:26 |
|
| 10/29/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/30/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/2/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/3/2011 |
Run |
|
Race |
3.0 mi |
20:56 |
6:59 |
|
| 11/5/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/6/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/7/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/15/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/18/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/19/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/25/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/27/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/29/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/3/2011 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/13/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/30/2011 |
Run |
|
Easy |
3.8 mi |
32:40 |
8:36 |
|
| 5/24/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
|