| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2011 |
Run |
|
LT |
1.0 mi |
7:00 |
7:00 |
 |
| 9/16/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/17/2011 |
Run |
|
Race |
3.0 mi |
19:08 |
6:23 |
|
| 9/17/2011 |
Run |
|
WU/CD |
1.0 mi |
9:00 |
9:00 |
|
| 9/17/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/19/2011 |
Run |
|
LT |
2.0 mi |
14:30 |
7:15 |
|
| 9/19/2011 |
Run |
|
LT |
2.0 mi |
14:35 |
7:18 |
|
| 9/19/2011 |
Run |
|
WU/CD |
1.5 mi |
13:00 |
8:40 |
|
| 9/20/2011 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/22/2011 |
Run |
|
LT |
0.8 mi |
5:20 |
6:40 |
|
| 9/22/2011 |
Run |
|
LT |
0.8 mi |
5:20 |
6:40 |
|
| 9/22/2011 |
Run |
|
LT |
0.8 mi |
5:20 |
6:40 |
|
| 9/22/2011 |
Run |
|
WU/CD |
2.0 mi |
18:00 |
9:00 |
|
| 9/22/2011 |
Run |
|
LT |
0.8 mi |
5:20 |
6:40 |
|
| 9/22/2011 |
Run |
|
LT |
0.8 mi |
5:20 |
6:40 |
|
| 9/22/2011 |
Run |
|
WU/CD |
1.5 mi |
15:00 |
10:00 |
|
| 9/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2011 |
Run |
|
WU/CD |
1.5 mi |
13:00 |
8:40 |
|
| 9/24/2011 |
Run |
|
Race |
3.0 mi |
19:03 |
6:21 |
|
| 9/24/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2011 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2011 |
Run |
|
LT |
2.0 mi |
14:35 |
7:18 |
|
| 9/26/2011 |
Run |
|
LT |
0.4 mi |
2:30 |
6:15 |
|
| 9/26/2011 |
Run |
|
LT |
0.2 mi |
0:51 |
5:40 |
|
| 9/26/2011 |
Run |
|
LT |
2.0 mi |
14:28 |
7:14 |
|
| 9/27/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/28/2011 |
Run |
|
WU/CD |
1.0 mi |
9:30 |
9:30 |
|
| 9/28/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2011 |
Run |
|
Race |
3.0 mi |
19:56 |
6:39 |
|
| 9/29/2011 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/30/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/3/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/5/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/6/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/7/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2011 |
Run |
|
Race |
3.0 mi |
19:46 |
6:36 |
|
| 10/8/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2011 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/11/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/12/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2011 |
Run |
|
Race |
3.0 mi |
20:55 |
6:59 |
|
| 10/13/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/17/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/19/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/20/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/22/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/22/2011 |
Run |
|
Race |
2.9 mi |
20:19 |
6:58 |
|
| 10/22/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/24/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/27/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/28/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/28/2011 |
Run |
|
Race |
3.0 mi |
19:16 |
6:26 |
|
| 10/28/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/29/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/30/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/31/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/1/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/2/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/3/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2011 |
Run |
|
Race |
3.0 mi |
20:56 |
6:59 |
|
| 11/5/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/6/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/7/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/14/2011 |
Run |
|
WU/CD |
0.5 mi |
4:30 |
9:00 |
|
| 11/14/2011 |
Run |
|
Fartlek |
2.8 mi |
19:30 |
7:06 |
|
| 11/14/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 11/15/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/16/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 11/16/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 11/16/2011 |
Run |
|
Tempo |
2.8 mi |
19:00 |
6:55 |
|
| 11/17/2011 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/18/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/19/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/22/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 11/22/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 11/22/2011 |
Run |
|
Tempo |
2.8 mi |
19:00 |
6:55 |
|
| 11/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 mi |
35:20 |
7:04 |
|
| 11/24/2011 |
Run |
|
WU/CD |
1.0 mi |
9:30 |
9:30 |
|
| 11/25/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/26/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/27/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/28/2011 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/29/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/30/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/1/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/2/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/3/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
|