Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/17/2011 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:55 |
|
4/18/2011 |
Run |
|
Sprint |
200.0 m |
0:34 |
4:34 |
|
4/18/2011 |
Run |
|
WU/CD |
500.0 m |
2:50 |
9:08 |
|
4/18/2011 |
Run |
|
Sprint |
300.0 m |
0:54 |
4:50 |
|
4/18/2011 |
Run |
|
Sprint |
300.0 m |
0:53 |
4:45 |
|
4/18/2011 |
Run |
|
Sprint |
300.0 m |
0:53 |
4:45 |
|
4/18/2011 |
Run |
|
Sprint |
100.0 m |
0:16 |
4:18 |
|
4/18/2011 |
Run |
|
Sprint |
200.0 m |
0:35 |
4:42 |
|
4/18/2011 |
Run |
|
Sprint |
400.0 m |
1:12 |
4:50 |
|
4/18/2011 |
Run |
|
Sprint |
100.0 m |
0:16 |
4:12 |
|
4/18/2011 |
Run |
|
Sprint |
400.0 m |
1:15 |
5:02 |
|
4/18/2011 |
Run |
|
LT |
500.0 m |
1:41 |
5:26 |
|
4/18/2011 |
Run |
|
LT |
600.0 m |
2:02 |
5:28 |
|
4/18/2011 |
Run |
|
Sprint |
300.0 m |
0:54 |
4:50 |
|
4/18/2011 |
Run |
|
Sprint |
0.3 mi |
1:15 |
4:28 |
|
4/18/2011 |
Run |
|
Sprint |
300.0 m |
0:52 |
4:39 |
|
4/18/2011 |
Run |
|
LT |
500.0 m |
1:40 |
5:22 |
|
4/20/2011 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
4/22/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/24/2011 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
4/26/2011 |
Run |
|
Easy |
4.3 mi |
38:00 |
8:51 |
|
4/28/2011 |
Run |
|
WU/CD |
1.0 mi |
9:00 |
9:00 |
|
4/28/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
4/30/2011 |
Run |
|
Easy |
3.8 mi |
32:40 |
8:36 |
|
5/1/2011 |
Run |
|
Easy |
2.1 mi |
17:40 |
8:25 |
|
5/2/2011 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/3/2011 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/4/2011 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:35 |
|
5/6/2011 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:35 |
|
5/8/2011 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/10/2011 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
5/11/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
5/13/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/15/2011 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/17/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/19/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/21/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/22/2011 |
Run |
|
Easy |
5.0 mi |
43:40 |
8:44 |
|
5/24/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/26/2011 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
5/27/2011 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:51 |
|
5/29/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/30/2011 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
5/31/2011 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
6/1/2011 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
6/2/2011 |
Run |
|
Easy |
5.0 mi |
39:45 |
7:57 |
|
6/3/2011 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
6/4/2011 |
Run |
|
Long |
8.0 mi |
1:06:50 |
8:22 |
|
6/5/2011 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:04 |
|
6/6/2011 |
Run |
|
WU/CD |
2.0 mi |
17:36 |
8:48 |
|
6/7/2011 |
Run |
|
Easy |
7.0 mi |
58:06 |
8:18 |
|
6/8/2011 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
6/9/2011 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:20 |
|
6/10/2011 |
Run |
|
Moderate |
5.0 mi |
37:40 |
7:32 |
|
6/11/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
6/12/2011 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
6/13/2011 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
6/14/2011 |
Run |
|
Easy |
6.2 mi |
50:30 |
8:09 |
|
6/15/2011 |
Run |
|
Easy |
5.5 mi |
45:20 |
8:15 |
|
6/16/2011 |
Run |
|
Easy |
7.0 mi |
58:40 |
8:23 |
|
6/17/2011 |
Run |
|
Moderate |
5.0 mi |
38:00 |
7:36 |
|
6/17/2011 |
Run |
|
Strides |
600.0 m |
2:35 |
6:56 |
|
6/18/2011 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/22/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/23/2011 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/24/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/25/2011 |
Run |
|
Easy |
5.0 mi |
42:21 |
8:29 |
|
6/26/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/27/2011 |
Run |
|
Easy |
5.0 mi |
42:21 |
8:29 |
|
6/28/2011 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/29/2011 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
6/30/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
7/1/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/2/2011 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
7/3/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/4/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
7/5/2011 |
Run |
|
Easy |
6.0 mi |
48:30 |
8:05 |
|
7/6/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
7/7/2011 |
Run |
|
Strides |
400.0 m |
1:35 |
6:23 |
|
7/7/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
7/8/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/10/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
7/11/2011 |
Run |
|
shakeout |
3.0 mi |
27:40 |
9:14 |
|
7/12/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
7/12/2011 |
Run |
|
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
7/13/2011 |
Run |
|
Fartlek |
4.5 mi |
32:00 |
7:07 |
|
7/13/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
7/14/2011 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
7/14/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
7/15/2011 |
Run |
|
LT |
1.0 mi |
6:28 |
6:28 |
|
7/15/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
7/15/2011 |
Run |
|
LT |
1.0 mi |
6:26 |
6:26 |
|
7/15/2011 |
Run |
|
LT |
1.0 mi |
6:25 |
6:25 |
|
7/15/2011 |
Run |
|
LT |
1.0 mi |
6:27 |
6:27 |
|
7/16/2011 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
7/18/2011 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
7/18/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
7/19/2011 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
|