Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2010 Run
Random Route
Easy 1.0 mi 8:25 8:25
2/19/2010 Run
Random Route
Easy 1.3 mi 11:38 9:19
2/10/2010 Run
Random Route
Easy 1.3 mi 11:41 9:21
2/10/2010 Run
4 laps around birdsall football field #1
LT 900.0 m 4:27 7:58
2/5/2010 Run
Random Route
Easy 6.2 mi 45:40 7:22
2/4/2010 Run
Random Route
Easy 1.0 mi 7:45 7:45
1/14/2010 Run
Random Route
Easy 1.3 mi 11:28 9:11
1/11/2010 Run
Random Route
Race 1.0 mi 6:39 6:39
12/14/2009 Run
Random Route
Easy 3.0 mi 26:58 9:00
12/14/2009 Run
Random Route
Easy 1.3 mi 11:39 9:20
9/1/2009 Run
Random Route
LT 1.0 mi 7:00 7:00
8/22/2009 Run
Random Route
WU/CD 1.0 mi 9:48 9:48
8/22/2009 Run
Butterfield stage loop
Easy 4.0 mi 38:49 9:43
8/19/2009 Run
Random Route
Fartlek 1.6 mi 15:00 9:23
8/19/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:50 9:48
8/19/2009 Run
Random Route
Fartlek 1.6 mi 15:00 9:23
8/18/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:37 9:32
8/18/2009 Run
Random Route
Easy 4.5 mi 42:00 9:20
8/17/2009 Run
Magic Forest
Easy 4.0 mi 39:47 9:57
8/17/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:57 9:57
8/15/2009 Run
Random Route
Race 3.0 mi 25:26 8:29
8/14/2009 Run   WU/CD 2.0 mi 19:40 9:50
8/14/2009 Run
Random Route
WU/CD 2.0 mi 19:30 9:45
8/13/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:40 9:35
8/13/2009 Run
To LT route, past morgan hill park, before street of water tower
Easy 4.4 mi 41:48 9:30
8/12/2009 Run
Random Route
Fartlek 3.7 mi 35:00 9:28
8/12/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:40 9:35
8/11/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:30 9:23
8/11/2009 Run
loop around birdsall and rainbow canyon
Easy 7.3 mi 1:10:00 9:36
8/10/2009 Run
LT route [2]
LT 2.0 mi 16:51 8:26
8/10/2009 Run
To/From LT Course
WU/CD 1.0 mi 9:55 9:55
8/10/2009 Run
From LT route
WU/CD 1.0 mi 9:50 9:50
8/8/2009 Run
Butterfield stage loop
Easy 4.0 mi 38:23 9:36
8/8/2009 Run
mile repeat loop butterfield stage
Easy 1.0 mi 9:55 9:55
8/7/2009 Run
butterfield stage loop reverse
Easy 4.0 mi 38:50 9:43
8/6/2009 Run
Random Route
WU/CD 0.9 mi 8:14 9:42
8/6/2009 Run
Random Route
LT 0.9 mi 5:57 7:00
8/6/2009 Run
Random Route
LT 0.9 mi 6:27 7:36
8/6/2009 Run
Random Route
Barefoot 0.9 mi 8:25 9:55
8/6/2009 Run
Random Route
Easy 0.4 mi 4:10 9:42
8/6/2009 Run
Random Route
WU/CD 0.9 mi 8:14 9:42
8/5/2009 Run
Random Route
Easy 5.0 mi 49:37 9:56
8/4/2009 Run
Random Route
Sprint 200.0 m 0:33 4:26
8/4/2009 Run
Random Route
Sprint 200.0 m 0:32 4:18
8/4/2009 Run
Random Route
Sprint 200.0 m 0:34 4:34
8/4/2009 Run
Random Route
Barefoot 1.3 mi 9:00 6:47
8/4/2009 Run
Random Route
Sprint 200.0 m 0:35 4:42
8/4/2009 Run
Random Route
WU/CD 1.0 mi 9:45 9:45
7/23/2009 Run
Random Route
Easy 5.3 mi 51:54 9:48
7/22/2009 Run
Random Route
Fartlek 4.0 mi 36:54 9:14
7/22/2009 Run
Random Route
WU/CD 1.5 mi 15:00 10:00
7/21/2009 Run
farther than magic forest
Easy 5.0 mi 50:00 10:00
7/21/2009 Run
Random Route
WU/CD 0.8 mi 6:00 8:00
7/20/2009 Run
Random Route
WU/CD 1.0 mi 8:13 8:13
7/20/2009 Run
Random Route
Race 1.0 mi 7:10 7:10
7/17/2009 Run
Random Route
Easy 2.1 mi 20:54 9:58
7/16/2009 Run
Neighborhood loop clubhouse around to murfield and back
Easy 1.5 mi 14:59 10:00
6/23/2009 Run
To Gardner Middle School
WU/CD 1.5 mi 14:27 9:38
6/23/2009 Run
Random Route
LT 1.0 mi 8:39 8:39
6/23/2009 Run
Random Route
LT 1.0 mi 9:03 9:03
6/23/2009 Run
To Gardner Middle School
WU/CD 1.5 mi 14:53 9:56