| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2009 |
Run |
Random Route |
LT |
1.0 mi |
9:03 |
9:03 |
 |
| 6/23/2009 |
Run |
To Gardner Middle School |
WU/CD |
1.5 mi |
14:53 |
9:56 |
|
| 6/23/2009 |
Run |
To Gardner Middle School |
WU/CD |
1.5 mi |
14:27 |
9:38 |
|
| 6/23/2009 |
Run |
Random Route |
LT |
1.0 mi |
8:39 |
8:39 |
|
| 7/16/2009 |
Run |
Neighborhood loop clubhouse around to murfield and back |
Easy |
1.5 mi |
14:59 |
10:00 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 7/20/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:13 |
8:13 |
|
| 7/20/2009 |
Run |
Random Route |
Race |
1.0 mi |
7:10 |
7:10 |
|
| 7/21/2009 |
Run |
farther than magic forest |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/21/2009 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:00 |
8:00 |
|
| 7/22/2009 |
Run |
Random Route |
WU/CD |
1.5 mi |
15:00 |
10:00 |
|
| 7/22/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
36:54 |
9:14 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:54 |
9:48 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:34 |
4:34 |
|
| 8/4/2009 |
Run |
Random Route |
Barefoot |
1.3 mi |
9:00 |
6:47 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:35 |
4:42 |
|
| 8/4/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:45 |
9:45 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:33 |
4:26 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:32 |
4:18 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 8/6/2009 |
Run |
Random Route |
LT |
0.9 mi |
5:57 |
7:00 |
|
| 8/6/2009 |
Run |
Random Route |
LT |
0.9 mi |
6:27 |
7:36 |
|
| 8/6/2009 |
Run |
Random Route |
Barefoot |
0.9 mi |
8:25 |
9:55 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
0.4 mi |
4:10 |
9:42 |
|
| 8/6/2009 |
Run |
Random Route |
WU/CD |
0.9 mi |
8:14 |
9:42 |
|
| 8/6/2009 |
Run |
Random Route |
WU/CD |
0.9 mi |
8:14 |
9:42 |
|
| 8/7/2009 |
Run |
butterfield stage loop reverse |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 8/8/2009 |
Run |
mile repeat loop butterfield stage |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/8/2009 |
Run |
Butterfield stage loop |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 8/10/2009 |
Run |
To/From LT Course |
WU/CD |
1.0 mi |
9:55 |
9:55 |
|
| 8/10/2009 |
Run |
From LT route |
WU/CD |
1.0 mi |
9:50 |
9:50 |
|
| 8/10/2009 |
Run |
LT route [2] |
LT |
2.0 mi |
16:51 |
8:26 |
|
| 8/11/2009 |
Run |
loop around birdsall and rainbow canyon |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 8/11/2009 |
Run |
3 laps around back soccer field |
WU/CD |
0.8 mi |
7:30 |
9:23 |
|
| 8/12/2009 |
Run |
Random Route |
Fartlek |
3.7 mi |
35:00 |
9:28 |
|
| 8/12/2009 |
Run |
3 laps around back soccer field |
WU/CD |
0.8 mi |
7:40 |
9:35 |
|
| 8/13/2009 |
Run |
3 laps around back soccer field |
WU/CD |
0.8 mi |
7:40 |
9:35 |
|
| 8/13/2009 |
Run |
To LT route, past morgan hill park, before street of water tower |
Easy |
4.4 mi |
41:48 |
9:30 |
|
| 8/14/2009 |
Run |
Random Route |
WU/CD |
2.0 mi |
19:30 |
9:45 |
|
| 8/14/2009 |
Run |
|
WU/CD |
2.0 mi |
19:40 |
9:50 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
3.0 mi |
25:26 |
8:29 |
|
| 8/17/2009 |
Run |
3 laps around back soccer field |
WU/CD |
0.8 mi |
7:57 |
9:57 |
|
| 8/17/2009 |
Run |
Magic Forest |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 8/18/2009 |
Run |
3 laps around back soccer field |
WU/CD |
0.8 mi |
7:37 |
9:32 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/19/2009 |
Run |
3 laps around back soccer field |
WU/CD |
0.8 mi |
7:50 |
9:48 |
|
| 8/19/2009 |
Run |
Random Route |
Fartlek |
1.6 mi |
15:00 |
9:23 |
|
| 8/19/2009 |
Run |
Random Route |
Fartlek |
1.6 mi |
15:00 |
9:23 |
|
| 8/22/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:48 |
9:48 |
|
| 8/22/2009 |
Run |
Butterfield stage loop |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 9/1/2009 |
Run |
Random Route |
LT |
1.0 mi |
7:00 |
7:00 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:39 |
9:20 |
|
| 1/11/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:39 |
6:39 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:28 |
9:11 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:41 |
9:21 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
900.0 m |
4:27 |
7:58 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:38 |
9:19 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|