| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
Neighborhood run |
Easy |
4.5 mi |
38:46 |
8:37 |
 |
| 1/29/2010 |
Run |
Neighborhood run |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 1/28/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/27/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 1/26/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 1/26/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/25/2010 |
Run |
Neighborhood run |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 1/24/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.5 mi |
21:18 |
8:32 |
|
| 1/23/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
10:37 |
7:05 |
|
| 1/23/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 1/21/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 1/20/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/20/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
11:10 |
7:27 |
|
| 1/19/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 1/18/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 1/17/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 1/16/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 1/15/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 1/13/2010 |
Run |
Neighborhood Loop + Greensboro |
Tempo |
2.0 mi |
15:07 |
7:34 |
|
| 1/13/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 1/12/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 1/11/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/10/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 1/9/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
11:45 |
7:50 |
|
| 1/9/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:17 |
8:52 |
|
| 1/8/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 1/7/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/6/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:41 |
9:08 |
|
| 1/6/2010 |
Run |
Neighborhood run |
Fartlek |
1.5 mi |
12:12 |
8:08 |
|
| 1/5/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 1/5/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 1/4/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
12:14 |
8:10 |
|
| 1/4/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 1/3/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 1/3/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 1/2/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 12/23/2009 |
Run |
Asphalt Trail |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 12/22/2009 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 12/22/2009 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/18/2009 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 12/16/2009 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 12/16/2009 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 12/13/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 12/13/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 12/11/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 12/11/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 12/2/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 12/2/2009 |
Run |
Neighborhood Loop + Greensboro |
Easy |
1.9 mi |
17:36 |
9:28 |
|
| 12/1/2009 |
Run |
Neighborhood loop clubhouse around to murfield and back |
Easy |
1.5 mi |
14:22 |
9:35 |
|
| 12/1/2009 |
Run |
Neighborhood loop clubhouse around to murfield and back |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 11/26/2009 |
Run |
Oceanside turkey trot |
Race |
5.0 km |
23:18 |
7:30 |
|
| 11/25/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 11/24/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 11/23/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 11/23/2009 |
Run |
Neighborhood run |
Fartlek |
1.5 mi |
13:14 |
8:50 |
|
| 11/23/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:11 |
9:28 |
|
| 11/22/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 11/22/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 11/5/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2009 |
Run |
Diamond Valley Lake |
Race |
3.0 mi |
22:49 |
7:37 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 11/3/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
21:00 |
8:24 |
|
| 11/2/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
6:33 |
8:44 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/30/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:03 |
9:24 |
|
| 10/30/2009 |
Run |
Magic Forest |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 10/29/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:45 |
9:45 |
|
| 10/29/2009 |
Run |
Aradia Apache Invite |
Race |
3.0 mi |
21:09 |
7:03 |
|
| 10/28/2009 |
Run |
Deer Hollow, Peppercorn, Redhawk pkwy, wolf valley |
Easy |
3.5 mi |
33:21 |
9:35 |
|
| 10/28/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:24 |
9:52 |
|
| 10/27/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:24 |
9:52 |
|
| 10/27/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
18:00 |
8:35 |
|
| 10/27/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/26/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:15 |
9:40 |
|
| 10/26/2009 |
Run |
Magic Forest |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 10/26/2009 |
Run |
Random Route |
LT |
1.9 mi |
15:00 |
7:54 |
|
| 10/24/2009 |
Run |
Mt. SAC |
Race |
2.9 mi |
22:22 |
7:42 |
|
| 10/24/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 10/23/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/22/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1300.0 m |
6:19 |
7:50 |
|
| 10/22/2009 |
Run |
Random Route |
Barefoot |
1000.0 m |
6:35 |
10:36 |
|
| 10/22/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:23 |
9:51 |
|
| 10/22/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1300.0 m |
6:19 |
7:50 |
|
| 10/22/2009 |
Run |
4 laps around birdsall football field #1 |
LT |
1300.0 m |
5:57 |
7:22 |
|
| 10/21/2009 |
Run |
loop around birdsall and rainbow canyon |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 10/21/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:10 |
9:34 |
|
| 10/20/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/20/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:06 |
9:28 |
|
| 10/20/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/19/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:27 |
9:56 |
|
| 10/19/2009 |
Run |
Water Towers |
Easy |
6.4 mi |
1:00:37 |
9:31 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 10/15/2009 |
Run |
TV High School Course 2 |
Race |
3.0 mi |
23:15 |
7:45 |
|
| 10/14/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:04 |
9:26 |
|
| 10/14/2009 |
Run |
farther than magic forest |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 10/13/2009 |
Run |
loop around birdsall and rainbow canyon |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/13/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:01 |
9:22 |
|