| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
3 laps around back soccer field |
WU/CD |
0.8 mi |
7:53 |
9:52 |
 |
| 8/20/2009 |
Run |
Magic Forest |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 8/21/2009 |
Run |
Random Route |
Progression |
2.3 mi |
21:00 |
9:08 |
|
| 8/21/2009 |
Run |
3 laps around back soccer field |
WU/CD |
0.9 mi |
8:47 |
9:46 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/24/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:45 |
9:30 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.7 mi |
35:38 |
9:38 |
|
| 8/25/2009 |
Run |
3 laps around back soccer field |
WU/CD |
0.8 mi |
7:49 |
9:47 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 8/26/2009 |
Run |
3 laps around back soccer field |
WU/CD |
0.9 mi |
8:45 |
9:44 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/29/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:55 |
9:50 |
|
| 8/29/2009 |
Run |
butterfield stage loop reverse |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 8/29/2009 |
Run |
mile repeat loop butterfield stage |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 9/1/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:15 |
9:40 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:52 |
8:42 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:55 |
8:51 |
|
| 9/2/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:15 |
9:40 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:48 |
8:30 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:59 |
9:03 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:59 |
9:03 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:41 |
8:08 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 9/4/2009 |
Run |
Random Route |
Fartlek |
1.3 mi |
12:00 |
9:14 |
|
| 9/4/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:15 |
9:40 |
|
| 9/4/2009 |
Run |
Random Route |
Fartlek |
1.3 mi |
12:00 |
9:14 |
|
| 9/7/2009 |
Run |
House to Birdsall via wolf creek dr. |
Easy |
5.2 mi |
50:24 |
9:47 |
|
| 9/8/2009 |
Run |
Mile repeat/1200 warm up |
WU/CD |
1.8 mi |
16:13 |
9:01 |
|
| 9/8/2009 |
Run |
1200 repeats |
LT |
0.8 mi |
5:47 |
7:31 |
|
| 9/8/2009 |
Run |
1200 repeats |
WU/CD |
0.8 mi |
6:52 |
8:56 |
|
| 9/8/2009 |
Run |
1200 repeats |
LT |
0.8 mi |
6:48 |
8:50 |
|
| 9/9/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2009 |
Run |
Random Route |
Race |
3.0 mi |
23:02 |
7:41 |
|
| 9/10/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.3 mi |
52:12 |
9:51 |
|
| 9/12/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2009 |
Run |
Fastback Shootout |
Race |
2.0 mi |
14:58 |
7:29 |
|
| 9/14/2009 |
Run |
LT Route |
LT |
2.0 mi |
16:14 |
8:03 |
|
| 9/14/2009 |
Run |
To/From LT Course |
WU/CD |
1.3 mi |
13:24 |
10:00 |
|
| 9/14/2009 |
Run |
LT Route |
LT |
2.0 mi |
17:13 |
8:32 |
|
| 9/14/2009 |
Run |
To/From LT Course |
WU/CD |
1.3 mi |
12:39 |
9:27 |
|
| 9/15/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:02 |
9:23 |
|
| 9/15/2009 |
Run |
1 lap around birdsall + farther than magic forest |
Easy |
4.8 mi |
46:53 |
9:45 |
|
| 9/16/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
6:55 |
9:14 |
|
| 9/16/2009 |
Run |
Farther than gate to water towers |
Easy |
5.4 mi |
52:45 |
9:48 |
|
| 9/17/2009 |
Run |
Random Route |
LT |
1.2 mi |
10:24 |
8:40 |
|
| 9/17/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:20 |
9:47 |
|
| 9/17/2009 |
Run |
Random Route |
LT |
1.2 mi |
8:42 |
7:15 |
|
| 9/17/2009 |
Run |
Random Route |
Barefoot |
0.4 mi |
3:44 |
9:20 |
|
| 9/22/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:13 |
9:38 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:43 |
9:52 |
|
| 9/23/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:58 |
8:58 |
|
| 9/24/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/24/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/24/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:29 |
9:59 |
|
| 9/25/2009 |
Run |
Magic Forest Long Way through neighborhoods |
Easy |
5.7 mi |
55:29 |
9:41 |
|
| 9/25/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:14 |
9:39 |
|
| 9/26/2009 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:13 |
8:53 |
|
| 9/26/2009 |
Run |
Dana Hills |
Race |
3.0 mi |
22:46 |
7:36 |
|
| 9/29/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/29/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/29/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
6:46 |
9:02 |
|
| 9/30/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:15 |
9:40 |
|
| 9/30/2009 |
Run |
Rainbow Canyon |
Easy |
5.9 mi |
52:00 |
8:49 |
|
| 10/1/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/1/2009 |
Run |
Santa Rosa Plateau |
Race |
3.0 mi |
22:53 |
7:38 |
|
| 10/3/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:37 |
9:14 |
|
| 10/3/2009 |
Run |
Butterfield stage loop |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 10/3/2009 |
Run |
butterfield stage loop reverse |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 10/5/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:04 |
9:26 |
|
| 10/5/2009 |
Run |
1st Orange Grove |
Easy |
7.2 mi |
1:11:11 |
9:54 |
|
| 10/6/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:00 |
9:20 |
|
| 10/6/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:00 |
9:20 |
|
| 10/6/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/6/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/7/2009 |
Run |
Water Towers |
Easy |
6.4 mi |
1:00:21 |
9:29 |
|
| 10/7/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:05 |
9:27 |
|
| 10/8/2009 |
Run |
Random Route |
WU/CD |
600.0 m |
3:19 |
8:54 |
|
| 10/8/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:58 |
8:45 |
|
| 10/9/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/9/2009 |
Run |
Magic Forest |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 10/10/2009 |
Run |
Inland Empire Championships @ Prado Park |
Race |
3.0 mi |
21:22 |
7:08 |
|
| 10/10/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 10/12/2009 |
Run |
Random Route |
Fartlek |
1.9 mi |
15:00 |
7:54 |
|
| 10/12/2009 |
Run |
Random Route |
Fartlek |
1.9 mi |
15:00 |
7:54 |
|
| 10/12/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:01 |
9:22 |
|
| 10/13/2009 |
Run |
loop around birdsall and rainbow canyon |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/13/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:01 |
9:22 |
|
| 10/14/2009 |
Run |
farther than magic forest |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 10/14/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:04 |
9:26 |
|
| 10/15/2009 |
Run |
TV High School Course 2 |
Race |
3.0 mi |
23:15 |
7:45 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 10/19/2009 |
Run |
Water Towers |
Easy |
6.4 mi |
1:00:37 |
9:31 |
|
| 10/19/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:27 |
9:56 |
|
| 10/20/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/20/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|