| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2009 |
Run |
Water Towers |
Easy |
6.4 mi |
1:00:37 |
9:31 |
 |
| 10/7/2009 |
Run |
Water Towers |
Easy |
6.4 mi |
1:00:21 |
9:29 |
|
| 10/15/2009 |
Run |
TV High School Course 2 |
Race |
3.0 mi |
23:15 |
7:45 |
|
| 9/14/2009 |
Run |
To/From LT Course |
WU/CD |
1.3 mi |
12:39 |
9:27 |
|
| 9/14/2009 |
Run |
To/From LT Course |
WU/CD |
1.3 mi |
13:24 |
10:00 |
|
| 10/1/2009 |
Run |
Santa Rosa Plateau |
Race |
3.0 mi |
22:53 |
7:38 |
|
| 2/3/2010 |
Run |
Run through creekbed |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:37 |
7:57 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.2 mi |
36:40 |
8:44 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.9 mi |
40:42 |
8:16 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:16:12 |
8:46 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:06 |
8:54 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:04 |
8:07 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:56 |
7:25 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 11/5/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 11/3/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
21:00 |
8:24 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/29/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:45 |
9:45 |
|
| 10/27/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/27/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
18:00 |
8:35 |
|
| 10/26/2009 |
Run |
Random Route |
LT |
1.9 mi |
15:00 |
7:54 |
|
| 10/24/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 10/23/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/22/2009 |
Run |
Random Route |
Barefoot |
1000.0 m |
6:35 |
10:36 |
|
| 10/20/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/20/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 10/12/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 10/12/2009 |
Run |
Random Route |
Fartlek |
1.9 mi |
15:00 |
7:54 |
|
| 10/12/2009 |
Run |
Random Route |
Fartlek |
1.9 mi |
15:00 |
7:54 |
|
| 10/10/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/9/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2009 |
Run |
Random Route |
WU/CD |
600.0 m |
3:19 |
8:54 |
|
| 10/8/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:58 |
8:45 |
|
| 10/6/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/6/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/3/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:37 |
9:14 |
|
| 10/1/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/29/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/26/2009 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:13 |
8:53 |
|
| 9/24/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/24/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/23/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:58 |
8:58 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:43 |
9:52 |
|
| 9/17/2009 |
Run |
Random Route |
Barefoot |
0.4 mi |
3:44 |
9:20 |
|
| 9/17/2009 |
Run |
Random Route |
LT |
1.2 mi |
8:42 |
7:15 |
|
| 9/17/2009 |
Run |
Random Route |
LT |
1.2 mi |
10:24 |
8:40 |
|
| 9/12/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.3 mi |
52:12 |
9:51 |
|
| 9/11/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2009 |
Run |
Random Route |
Race |
3.0 mi |
23:02 |
7:41 |
|
| 9/9/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2009 |
Run |
Random Route |
Fartlek |
1.3 mi |
12:00 |
9:14 |
|
| 9/4/2009 |
Run |
Random Route |
Fartlek |
1.3 mi |
12:00 |
9:14 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:41 |
8:08 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:59 |
9:03 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:55 |
8:51 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:48 |
8:30 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:59 |
9:03 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:52 |
8:42 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/29/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:55 |
9:50 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.7 mi |
35:38 |
9:38 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/24/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:45 |
9:30 |
|
| 8/21/2009 |
Run |
Random Route |
Progression |
2.3 mi |
21:00 |
9:08 |
|
| 9/30/2009 |
Run |
Rainbow Canyon |
Easy |
5.9 mi |
52:00 |
8:49 |
|
| 3/11/2010 |
Run |
Other Track |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 11/26/2009 |
Run |
Oceanside turkey trot |
Race |
5.0 km |
23:18 |
7:30 |
|
| 2/22/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 2/21/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 2/20/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
10:20 |
6:54 |
|
| 2/18/2010 |
Run |
Neighborhood run |
Easy |
1.8 mi |
14:43 |
8:25 |
|
| 2/15/2010 |
Run |
Neighborhood run |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/14/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/7/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/7/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 2/4/2010 |
Run |
Neighborhood run |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 2/4/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:57 |
10:38 |
|
| 2/2/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:44 |
10:30 |
|
| 2/2/2010 |
Run |
Neighborhood run |
Easy |
4.5 mi |
38:59 |
8:40 |
|
| 1/31/2010 |
Run |
Neighborhood run |
Easy |
3.5 mi |
29:56 |
8:34 |
|
| 1/31/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:30 |
10:20 |
|
| 1/30/2010 |
Run |
Neighborhood run |
Tempo |
0.5 mi |
3:09 |
6:18 |
|
|