Notes
*Birthday Today*
Resting Heart Rate: 67 BPM
Standing Heart Rate: 87 BPM
Health:
I think this is the most sore I've ever been in my life. HR shows signs of slight overtraining. A walk is in store for today. Entirety of Upper/Lower body is sore.
Took a ice bath then a epsom salt bath then a warm shower last night but pain is still severe from the hay rash on my arms and the sunburn all over.