Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2012 Weights       11:43  
9/24/2012 Rollerski   Technique 9.0 mi 46:00 5:07
9/23/2012 Weights       21:00  
9/22/2012 Weights       37:00  
9/19/2012 Weights          
9/11/2012 Rollerski
The Gonvick Route
 Level 1 5.0 mi 30:00 6:00
9/10/2012 Run
The Ol' Dirt Road
 Easy   1:30:00  
9/10/2012 Weights       10:00  
9/9/2012 Weights       1:08:00  
9/8/2012 Working Outside   Default   8:00:00  
9/7/2012 Rollerski
The Gonvick Route
 Technique 7.0 mi 1:04:00 9:09
9/6/2012 Weights          
9/5/2012 Recovery   Default      
9/4/2012 Weights       37:45  
9/3/2012 Recovery   Default      
9/2/2012 Working Outside   Default   2:47:00  
9/1/2012 Weights       39:03  
8/31/2012 Recovery   Default      
8/30/2012 Weights       40:00  
8/29/2012 Working Outside   Default   2:04:00  
8/28/2012 Weights       37:00  
8/28/2012 Rollerski
The Gonvick Route
 Level 1 4.0 mi 25:23 6:21
8/27/2012 Rollerski
The Gonvick Route
 Technique 4.0 mi 30:00 7:30
8/26/2012 Recovery   Default      
8/25/2012 Walk   Recovery 2.0 mi 35:47 17:54
8/25/2012 Recovery   Default      
8/24/2012 Recovery   Default      
8/23/2012 Weights       18:02  
8/23/2012 Rollerski
The Gonvick Route
 Level 1 16.0 mi 2:20:00 8:45
8/22/2012 Weights       19:20  
8/21/2012 Weights       1:04:00  
8/21/2012 Rollerski
The Gonvick Route
 Level 1 3.5 mi 47:22 13:32
8/20/2012 Rollerski
The Gonvick Route
 Fartlek 25.4 mi 3:20:00 7:52
8/19/2012 Walk   Recovery 6.2 mi 1:31:00 14:41
8/18/2012 Working Outside   Default   5:10:00  
8/18/2012 Recovery   Default      
8/17/2012 Working Outside   Default   6:14  
8/17/2012 Recovery   Default      
8/16/2012 Working Outside   Default   6:13:00  
8/16/2012 Recovery   Default      
8/15/2012 Recovery   Default      
8/14/2012 Run
The Ol' Dirt Road
 Level 1 2.2 mi 32:15 14:40
8/14/2012 Bike
The Gonvick Route
 Level 1 9.2 mi 1:04:00 6:58
8/14/2012 Weights       25:22  
8/13/2012 Run
The Ol' Dirt Road
 Level 1 1.2 mi 15:50 13:12
8/13/2012 Run
The Ol' Dirt Road
 LT 3.2 mi 30:00 9:23
8/13/2012 Weights          
8/13/2012 Weights       10:24  
8/12/2012 Recovery   Default      
8/11/2012 Weights       34:10  
8/11/2012 Level 1
The Ol' Dirt Road
 Run 2.0 mi 28:10 14:05
8/10/2012 Run
The Ol' Dirt Road
 HIIT 1.0 mi 13:00 13:00
8/10/2012 Weights       20:45  
8/9/2012 Rollerski
The Gonvick Route
 Level 1 2.0 mi 12:40 6:20
8/9/2012 Recovery   Default      
8/8/2012 Bike   Level 1 21.5 mi 3:03:00 8:31
8/8/2012 Weights       46:00  
8/8/2012 Level 1   Run 2.0 mi 25:20 12:40
8/7/2012 Run
The Ol' Dirt Road
 Level 1 2.1 mi 27:10 12:57
8/7/2012 Run
The Ol' Dirt Road
 LT 2.0 mi 17:45 8:53
8/7/2012 Run
The Ol' Dirt Road
 HIIT 0.5 mi 10:48 21:36
8/7/2012 Bike   Level 1 6.7 mi 57:39 8:37
8/7/2012 Weights       10:55  
8/6/2012 Working Outside   Default   3:02:00  
8/2/2012 Rollerski
The Gonvick Route
 Level 1 3.2 mi 30:02 9:24
8/1/2012 Rollerski
The Gonvick Route
 Level 1 2.2 mi 16:00 7:17
7/30/2012 Run
The Ol' Dirt Road
 LT 4.1 mi 32:32 7:57
7/30/2012 Rollerski
The Gonvick Route
 Level 1 6.3 mi 1:06:00 10:29
7/29/2012 Rollerski   Level 1 8.1 mi 1:04:00 7:55
7/29/2012 Weights       55:00  
7/28/2012 Working Outside   Default   3:57:00  
7/27/2012 Rollerski   Level 1 22.5 mi 2:43:00 7:15
7/25/2012 Walk   Recovery 2.2 mi 33:01 15:01
7/25/2012 Recovery   Default      
7/24/2012 Working Outside   Default   13:30:00  
7/23/2012 Working Outside   Default   4:03:00  
7/20/2012 Weights          
7/19/2012 Bike   Level 1 32.0 mi    
7/19/2012 Weights          
7/16/2012 Weights          
7/16/2012 Rollerski   Level 1 10.0 mi 1:30:00 9:00
7/15/2012 Working Outside   Default   1:03:00  
7/14/2012 Recovery   Default      
7/13/2012 Weights       47:25  
7/13/2012 Walk   Recovery 2.0 mi 31:17 15:39
7/12/2012 Run   LT 4.0 mi 32:21 8:06
7/12/2012 Run   HIIT   10:30  
7/12/2012 Walk   Recovery 2.5 mi 46:49 18:44
7/11/2012 Weights       5:00  
7/11/2012 Rollerski
The Gonvick Route
 Level 1 17.8 mi 2:36:00 8:48
7/10/2012 Run   Easy 2.0 mi 20:17 10:09
7/10/2012 Weights          
7/9/2012 Run
The Ol' Dirt Road
 Fartlek 2.0 mi 20:13 10:07
7/9/2012 Weights       8:30  
7/9/2012 Rollerski
The Gonvick Route
 Technique 4.2 mi 31:28 7:30
7/5/2012 Weights       32:00  
7/5/2012 Rollerski
The Gonvick Route
 Level 1 11.2 mi 1:50:00 9:50
7/4/2012 Rollerski
The Gonvick Route
 Level 3 6.1 mi 39:10 6:26
7/3/2012 Weights       11:00  
7/3/2012 Rollerski
The Gonvick Route
 Level 1 6.0 mi 1:04:00 10:40
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