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Run: Fartlek Previous Next

7/2/2012

Date

2.5 mi

Distance

18:42

Duration

7:29 mi

Pace

Health

Avg HR182 bpm

Max HR208 bpm

Rest HR58 bpm

Ratings

Effort10 / 10

Quality9 / 10

Map

CourseThe Ol' Dirt Road

Notes

Hard, but throwing level 5 sprints into my level 3 was a nice switch.

Comments