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Rollerski: Level 1 Previous Next

8/28/2012

Date

4 mi

Distance

25:23

Duration

9.46 mi / hr

Speed

Health

Avg HR134 bpm

Max HR145 bpm

Rest HR57 bpm

Ratings

Effort3 / 10

Quality10 / 10

Map

CourseThe Gonvick Route

Notes

Active Recovery After Plyometrics.

Comments