Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/7/2012 Rollerski The Gonvick Route Technique 7.0 mi 1:04:00 9:09 6/26/2012 Working Outside   Default   1:06:00   7/30/2012 Rollerski The Gonvick Route Level 1 6.3 mi 1:06:00 10:29 9/9/2012 Weights       1:08:00   6/28/2012 Rollerski The Gonvick Route Level 1 9.0 mi 1:29:00 9:54 7/16/2012 Rollerski   Level 1 10.0 mi 1:30:00 9:00 9/10/2012 Run The Ol' Dirt Road Easy   1:30:00   8/19/2012 Walk   Recovery 6.2 mi 1:31:00 14:41 6/25/2012 Working Outside   Default   1:34:00   6/25/2012 Run The Ol' Dirt Road Level 1 8.0 mi 1:40:36 12:35 7/5/2012 Rollerski The Gonvick Route Level 1 11.2 mi 1:50:00 9:50 8/29/2012 Working Outside   Default   2:04:00   8/23/2012 Rollerski The Gonvick Route Level 1 16.0 mi 2:20:00 8:45 7/11/2012 Rollerski The Gonvick Route Level 1 17.8 mi 2:36:00 8:48 7/27/2012 Rollerski   Level 1 22.5 mi 2:43:00 7:15 9/2/2012 Working Outside   Default   2:47:00   8/6/2012 Working Outside   Default   3:02:00   8/8/2012 Bike   Level 1 21.5 mi 3:03:00 8:31 8/20/2012 Rollerski The Gonvick Route Fartlek 25.4 mi 3:20:00 7:52 7/28/2012 Working Outside   Default   3:57:00   7/23/2012 Working Outside   Default   4:03:00   8/18/2012 Working Outside   Default   5:10:00   8/16/2012 Working Outside   Default   6:13:00   9/8/2012 Working Outside   Default   8:00:00   7/24/2012 Working Outside   Default   13:30:00