info

Viewing hollansk's data. Click here to create your own FREE account!

Run: Tempo Previous Next

4/25/2007

Date

7:58 AM

Time

4 mi

Distance

28:36

Duration

7:09 mi

Pace

Equipment

Brooks Adrenaline GTS 6 (003)

Health

Weight135 lb

Avg HR173 bpm

Max HR182 bpm

Rest HR55 bpm

kilojoules1710

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Map

Course6 mile: ARL to 5th St.

Notes

75%RH. Great tempo run with RLR!!

Comments