Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 37:54 7:35
10/18/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 45:35 7:36
10/16/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 37:57 7:36
10/15/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 38:49 7:46
10/8/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi    
10/6/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi    
10/5/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 45:12 7:32
10/3/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 37:53 7:35
10/1/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:06 7:38
9/29/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi 1:01:59 7:45
9/28/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 48:00 8:00
9/24/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:16 7:40
9/20/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:39 7:44
9/18/2007 Run
5 mile: ARL to Grady, 14th Street, UVA Grounds Loop
 Easy 5.0 mi 38:58 7:48
9/17/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:34 7:55
9/16/2007 Run
Random Route
 Race 5.0 km 24:01 7:44
9/16/2007 Run
Random Route
 WU/CD 3.0 mi 25:40 8:34
9/14/2007 Run
Random Route
 Easy 4.0 mi 30:55 7:44
9/13/2007 Run
Random Route
 Easy 4.0 mi 30:10 7:33
9/12/2007 Run
Random Route
 Easy 4.0 mi 31:45 7:57
9/10/2007 Run
Random Route
 Easy 5.0 mi 39:47 7:58
9/8/2007 Run
Random Route
 Long 6.0 mi 48:12 8:02
9/7/2007 Run
Random Route
 Easy 4.0 mi 31:54 7:59
9/5/2007 Run
Random Route
 Easy 4.0 mi 31:23 7:51
9/4/2007 Run
Random Route
 Tempo 3.0 mi 21:53 7:18
9/4/2007 Run
Random Route
 WU/CD 2.0 mi 16:04 8:02
9/3/2007 Run
Random Route
 Trails 5.0 mi 44:09 8:50
9/1/2007 Run
Random Route
 Easy w/ Stroller 5.0 mi 44:36 8:56
8/31/2007 Run
Random Route
 Easy 4.0 mi 33:00 8:15
8/30/2007 Run
Random Route
 Easy 4.0 mi 31:01 7:46
8/29/2007 Run
Random Route
 Easy 5.0 mi 39:07 7:50
8/27/2007 Run
Random Route
 Easy 4.0 mi 31:26 7:52
8/25/2007 Run
Random Route
 Easy w/ Stroller 4.0 mi 34:52 8:43
8/24/2007 Run
Random Route
 Easy 4.0 mi 32:11 8:03
8/22/2007 Run
Random Route
 Easy 4.0 mi 31:25 7:52
8/21/2007 Run
Random Route
 Easy 4.0 mi 31:56 7:59
8/20/2007 Run
Random Route
 Easy 4.0 mi 32:20 8:05
8/17/2007 Run
Random Route
 Easy 5.0 mi 40:21 8:05
8/13/2007 Run
Random Route
 Easy 5.0 mi 39:20 7:52
8/12/2007 Run
Random Route
 Easy w/ Stroller 5.0 mi 42:53 8:35
8/10/2007 Run
Random Route
 Easy 5.0 mi 39:42 7:57
8/6/2007 Run
Random Route
 Easy 5.0 mi 40:28 8:06
7/30/2007 Run
Random Route
 Easy 5.0 mi 39:43 7:57
7/26/2007 Run
Random Route
 Easy 5.0 mi 39:22 7:53
7/25/2007 Run
Random Route
 Easy 5.0 mi 41:02 8:13
7/24/2007 Run
Random Route
 Easy 4.0 mi 31:32 7:53
7/21/2007 Run
Random Route
 Easy 4.0 mi 31:38 7:55
7/19/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:27 8:07
7/18/2007 Run
Random Route
 Tempo 2.0 mi 14:14 7:07
7/18/2007 Run
Random Route
 WU/CD 2.0 mi 16:11 8:06
7/16/2007 Run
Random Route
 Easy 4.0 mi 32:23 8:06
7/13/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:42 7:56
7/11/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:36 8:09
7/10/2007 Run
Random Route
 Tempo 2.0 mi 14:06 7:03
7/10/2007 Run
Random Route
 WU/CD 2.0 mi 16:18 8:09
7/9/2007 Run
Random Route
 Easy 4.0 mi 32:16 8:04
7/6/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:31 7:53
7/5/2007 Run
Random Route
 Easy 4.0 mi 32:16 8:04
7/3/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:46 8:12
7/2/2007 Run
Random Route
 Easy 4.0 mi 32:50 8:13
6/29/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 34:00 8:30
6/28/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 32:51 8:13
6/27/2007 Run
Random Route
 Easy 4.0 mi 30:21 7:36
6/25/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:06 7:47
6/22/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:20 7:50
6/20/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:42 7:56
6/18/2007 Run
4-mile: Crozet - Lanetown, Jarman's, Railroad Loop
 Easy 4.0 mi 31:02 7:46
6/16/2007 Run
Random Route
 Easy w/ Stroller 4.0 mi 34:36 8:39
6/14/2007 Run
Random Route
 Easy 3.0 mi 23:07 7:43
6/4/2007 Run
Random Route
 Easy 3.0 mi 24:02 8:01
6/1/2007 Run
Random Route
 Easy 2.9 mi 21:24 7:23
5/21/2007 Run
Random Route
 Easy 3.0 mi 24:12 8:04
5/16/2007 Run
Random Route
 Easy 1.0 mi 8:31 8:31
5/16/2007 Weights          
5/15/2007 Run
Random Route
 Easy 1.0 mi 8:33 8:33
5/15/2007 Weights          
5/14/2007 Run
Random Route
 Easy 2.0 mi 17:12 8:36
5/14/2007 Weights          
5/10/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 41:47 8:22
5/8/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 42:22 8:29
5/5/2007 Run
Charlottesville 10-miler Course
 Long 10.0 mi 1:21:04 8:07
5/4/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 40:06 8:02
5/3/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 48:44 8:08
5/1/2007 Run
Random Route
 Interval 4.0 mi 29:05 7:17
5/1/2007 Run
Random Route
 WU/CD 2.0 mi 16:50 8:25
4/30/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 40:34 8:07
4/28/2007 Run
Random Route
 Long 8.0 mi 1:05:09 8:09
4/26/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:56 8:00
4/25/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 28:36 7:09
4/25/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 16:38 8:19
4/24/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 6.0 mi 50:39 8:27
4/23/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 41:07 8:14
4/21/2007 Run
Random Route
 Easy 5.0 mi 41:04 8:13
4/20/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:59 8:00
4/19/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 48:35 8:06
4/18/2007 Run
Random Route
 Easy 6.0 mi 49:13 8:13
4/16/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 40:26 8:06
4/13/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 6.0 mi 47:28 7:55
4/12/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 46:19 7:44
4/11/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:46 7:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help