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2/5/2007

Date

8:00 AM

Time

4 mi

Distance

34:09

Duration

8:33 mi

Pace

Equipment

Brooks Adrenaline GTS 6 (002)

Health

Weight135 lb

Avg HR168 bpm

Max HR179 bpm

Rest HR60 bpm

kilojoules1710

Weather

Temperature17 F

Conditions

Ratings

Effort3 / 10

Quality6 / 10

Map

Course4 mile: Cleveland-Shamrock Loop

Notes

34%RH.

Comments