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Run: Easy Previous Next

6/28/2007

Date

5:49 AM

Time

4 mi

Distance

32:51

Duration

8:13 mi

Pace

Equipment

Brooks Addiction 7 (001)

Health

Weight135 lb

Avg HR162 bpm

Max HR181 bpm

Rest HR57 bpm

kilojoules1710

Weather

Temperature72 F

Conditions

Ratings

Effort2 / 10

Quality8 / 10

Map

Course4-mile: Crozet - Lanetown, Jarman's, Railroad Loop

Notes

88%RH. Legs a little tired after yesterday's "Easy" run!!

Comments