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Run: Long Previous Next

1/13/2007

Date

7:30 AM

Time

8 mi

Distance

1:08:38

Duration

8:35 mi

Pace

Equipment

Brooks Adrenaline GTS 6 (002)

Health

Weight135 lb

Avg HR158 bpm

Max HR170 bpm

Rest HR61 bpm

kilojoules3420

Weather

Temperature50 F

Conditions

Ratings

Effort3 / 10

Quality10 / 10

Map

Course8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock

Notes

80%RH. Great long run. Relaxed and controlled. Did not start out too hard or fast.

Comments