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7/21/2007

Date

5:45 AM

Time

4 mi

Distance

31:38

Duration

7:55 mi

Pace

Equipment

Brooks Addiction 7 (001)

Health

Weight135 lb

Avg HR162 bpm

Max HR184 bpm

Rest HR57 bpm

kilojoules1710

Weather

Temperature71 F

Conditions

Ratings

Effort2 / 10

Quality9 / 10

Map

CourseRandom Route

Notes

80% RH.

Comments