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Run: Tempo Previous Next

12/13/2006

Date

7:58 AM

Time

3 mi

Distance

22:50

Duration

7:37 mi

Pace

Equipment

Brooks Adrenaline GTS 6 (002)

Health

Weight135 lb

Avg HR178 bpm

Max HR183 bpm

Rest HR63 bpm

kilojoules1282

Weather

Temperature42 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course5 mile: ARL to Hospital Loop

Notes

96%RH. Fun and Fast tempo run!

Comments