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Run: Easy Previous Next

2/13/2007

Date

7:43 AM

Time

4 mi

Distance

35:09

Duration

8:48 mi

Pace

Equipment

Brooks Adrenaline GTS 6 (002)

Health

Weight135 lb

Avg HR162 bpm

Max HR174 bpm

Rest HR60 bpm

kilojoules1710

Weather

Temperature34 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course5 mile: ARL to Preston, Grady, 14th Street

Notes

79%RH. Tough "easy" run. Shins and calfs were tight/sore.

Comments