| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:38 |
8:25 |
 |
| 10/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:27 |
8:48 |
|
| 10/10/2006 |
Run |
Random Route |
Interval |
5.0 mi |
42:35 |
8:31 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:06 |
8:14 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 10/3/2006 |
Run |
Random Route |
Hill |
3.0 mi |
27:07 |
9:03 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 9/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
4.2 mi |
34:34 |
8:20 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:42 |
8:10 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
3.8 mi |
33:28 |
8:56 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:35 |
8:48 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:46 |
8:51 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
3.3 mi |
27:44 |
8:32 |
|
| 8/26/2006 |
Run |
Random Route |
Long |
6.3 mi |
53:45 |
8:36 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
5.0 mi |
44:19 |
8:52 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
4.2 mi |
36:26 |
8:41 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:05:17 |
9:20 |
|
| 8/18/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/16/2006 |
Run |
Random Route |
Interval |
5.3 mi |
43:43 |
8:15 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 8/12/2006 |
Run |
Random Route |
Long |
6.5 mi |
59:24 |
9:09 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 8/8/2006 |
Run |
Random Route |
Interval |
5.0 mi |
45:02 |
9:00 |
|
| 8/7/2006 |
Run |
Random Route |
Tempo |
4.7 mi |
40:01 |
8:37 |
|
| 8/5/2006 |
Run |
Random Route |
Long |
6.5 mi |
58:38 |
9:02 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
3.6 mi |
31:24 |
8:44 |
|
| 8/1/2006 |
Run |
Random Route |
Interval |
4.0 mi |
38:08 |
9:34 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
4.4 mi |
40:28 |
9:12 |
|
| 7/29/2006 |
Run |
Random Route |
Long |
5.9 mi |
56:59 |
9:36 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 7/26/2006 |
Run |
Random Route |
Tempo |
4.1 mi |
34:29 |
8:25 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
4.1 mi |
38:09 |
9:23 |
|
| 7/23/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:21 |
8:44 |
|
| 7/22/2006 |
Run |
Random Route |
Fartlek |
5.1 mi |
48:25 |
9:29 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
3.9 mi |
34:03 |
8:44 |
|
|