Workouts

---

Date Activity Course Type Distance Duration Pace ▲   9/1/2014 Run Three Oaks 3.5 Plus .5 Default 4.0 mi 35:20 8:50 8/11/2014 Run Three Oaks 3.5 Plus .5 Default 4.0 mi 35:49 8:52 8/17/2014 Run Three Oaks 3.5 Plus .5 Default 4.0 mi 37:12 9:18