7/16/2008
4:00 PM
10 mi
1:18:25
7:51 mi
Saucony Grid Omni 6 Moderate (expo pair)
Progression Run. start at 6.8. 6.9 and 7.0 at 2 and 4 min. Then up .1 every 5 min. ending at 7:08 pace 8.4 mph