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10/19/2008

20 mi

2:38:00

7:54 mi

Weather

50 F

Ratings

5 / 10
8 / 10
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Notes

50 degrees at end of run. Cooler to start. winds 17mph. Feels like temp at end of run = 44. Wore long sleeves, shorts, gloves until the last 4 miles. Felt comfortable temp wise.

Negative split this run. last 6 miles around 7:35 pace with last mile of 7:19. First mile was 8:30 with first several significanly above 8:00. Felt like I could have run more no problem.

Enjoyed run.

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