9/13/2007
6:00 AM
4 mi
29:51
7:27 mi
Saucony Grid Tangent (hot pink speed)
mile warm up. 3 miles with strides. 1min stride at 9.4 to 9.7 mph (6:22 to 6:10 pace). 1 min recovery.
Goal of this workout was to get in a little speed without leaving me tired for Nahant on Sunday.