Run: Medium Long Previous Next

1/16/2008

10 mi

1:16:30

7:39 mi

Health

120.5 lb
3815
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Notes

7.2/8.2 Workout. 1 mile warm up at 7.2. Then one song at 8.2/one song recovery at 7.3/one song at 8.2(7:19 pace)/one song recovery at 7.4 and so on. Last recovery at 7.7. Next will try this workout with 8.3 pace.

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