1/16/2008
10 mi
1:16:30
7:39 mi
Saucony Grid Trigon 4 Guide (1)
7.2/8.2 Workout. 1 mile warm up at 7.2. Then one song at 8.2/one song recovery at 7.3/one song at 8.2(7:19 pace)/one song recovery at 7.4 and so on. Last recovery at 7.7. Next will try this workout with 8.3 pace.