7/10/2008
9 mi
1:10:30
7:50 mi
Saucony Grid Omni 6 Moderate (expo pair)
Progression run. Start at 6.8 mph at 2 min up to 6.9 at 4 min up to 7.0 then every five min raise .1 Ended at 7:13 pace (or was it 7:06?) Anyway tempo pace or a bit faster by end.