| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
 |
| 4/8/2010 |
Run |
Other |
Tempo |
6.2 mi |
44:57 |
7:19 |
|
| 4/11/2010 |
Run |
Airline Trail |
Easy |
5.0 mi |
|
|
|
| 4/15/2010 |
Run |
Other |
Tempo |
6.2 mi |
45:06 |
7:20 |
|
| 4/22/2010 |
Run |
Other |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/22/2010 |
Run |
Other |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 4/24/2010 |
Run |
Other |
Easy |
1.8 mi |
|
|
|
| 4/24/2010 |
Run |
Other |
Race |
2.7 mi |
17:48 |
6:36 |
|
| 5/2/2010 |
Run |
Other |
Race |
26.2 mi |
3:29:01 |
7:59 |
|
| 5/13/2010 |
Run |
Other |
Tempo |
6.0 mi |
43:20 |
7:13 |
|
| 5/14/2010 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 5/15/2010 |
Run |
Other |
Race |
5.0 km |
22:49 |
7:21 |
|
| 5/16/2010 |
Run |
Airline Trail |
Medium Long |
14.5 mi |
|
|
|
| 5/19/2010 |
Run |
Cristata |
Easy |
2.5 mi |
|
|
|
| 5/19/2010 |
Run |
Cristata |
Interval |
2.5 mi |
|
|
|
| 5/27/2010 |
Run |
Other |
Medium Long |
6.0 mi |
46:36 |
7:46 |
|
| 5/27/2010 |
Run |
Other |
Medium Long |
6.1 mi |
47:24 |
7:44 |
|
| 6/6/2010 |
Run |
Other |
Race |
3.1 mi |
22:14 |
7:07 |
|
| 6/8/2010 |
Run |
Cristata |
Easy |
7.2 mi |
|
|
|
| 6/15/2010 |
Run |
Airline Trail |
Medium Long |
12.0 mi |
1:39:40 |
8:18 |
|
| 6/17/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 6/17/2010 |
Run |
Other |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 6/19/2010 |
Run |
Other |
Race |
3.1 mi |
21:50 |
6:58 |
|
| 6/19/2010 |
Run |
Other |
Easy |
2.0 mi |
16:19 |
8:05 |
|
| 7/4/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 7/14/2010 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 7/16/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 7/17/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/18/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/20/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/21/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/23/2010 |
Run |
Cristata |
Medium Long |
13.0 mi |
|
|
|
| 7/24/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/26/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/27/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/28/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/29/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/30/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/31/2010 |
Run |
Airline Trail |
Long |
17.0 mi |
2:23:08 |
8:25 |
|
| 8/1/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/2/2010 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 8/3/2010 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 8/4/2010 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 8/6/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 8/7/2010 |
Run |
Other |
Race |
11.6 mi |
1:23:38 |
7:13 |
|
| 8/8/2010 |
Run |
Airline Trail |
Long |
18.0 mi |
|
|
|
| 8/10/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/11/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 8/12/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/13/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 8/14/2010 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
|
| 8/17/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/18/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 8/19/2010 |
Run |
Cristata |
Easy |
7.4 mi |
|
|
|
| 8/20/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 8/21/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/23/2010 |
Run |
Fitness Center |
Long |
18.0 mi |
2:25:00 |
8:04 |
|
| 8/24/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 8/25/2010 |
Run |
Other |
Easy |
3.8 mi |
|
|
|
| 8/25/2010 |
Run |
Other |
Interval |
3.5 mi |
|
|
|
| 8/26/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/27/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/28/2010 |
Run |
Other |
Long |
19.0 mi |
2:32:00 |
8:00 |
|
| 8/30/2010 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 9/2/2010 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 9/4/2010 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 9/5/2010 |
Run |
Other |
Easy |
4.2 mi |
|
|
|
| 9/6/2010 |
Run |
Other |
Race |
20.0 km |
1:29:16 |
7:11 |
|
| 9/7/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/8/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/9/2010 |
Run |
Other |
Tempo |
6.1 mi |
48:15 |
7:55 |
|
| 9/9/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 9/11/2010 |
Run |
Other |
Long |
20.0 mi |
2:41:30 |
8:05 |
|
| 9/12/2010 |
Run |
Mystic Places Course |
Easy |
7.3 mi |
|
|
|
| 9/13/2010 |
Run |
Other |
Race |
5.0 km |
22:28 |
7:14 |
|
| 9/13/2010 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 9/15/2010 |
Run |
Airline Trail |
Medium Long |
13.5 mi |
1:52:04 |
8:19 |
|
| 9/17/2010 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 9/18/2010 |
Run |
Other |
Long |
22.0 mi |
|
|
|
| 9/19/2010 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 9/20/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/21/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/23/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/25/2010 |
Run |
Airline Trail |
Easy |
8.0 mi |
|
|
|
| 9/26/2010 |
Run |
Mystic Places Course |
Race |
13.1 mi |
1:41:14 |
7:44 |
|
| 9/28/2010 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 10/2/2010 |
Run |
Airline Trail |
Easy |
8.0 mi |
|
|
|
| 10/3/2010 |
Run |
Cristata |
Easy |
7.2 mi |
|
|
|
| 10/5/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/7/2010 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 10/8/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 10/10/2010 |
Run |
Other |
Race |
26.2 mi |
3:20:30 |
7:40 |
|
| 10/14/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/16/2010 |
Run |
Other |
Race |
5.0 km |
|
|
|
| 10/17/2010 |
Run |
Airline Trail |
Easy |
7.5 mi |
|
|
|
| 10/20/2010 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 10/21/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 10/22/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 10/23/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 10/25/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
|