| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
Other |
Tempo |
6.0 mi |
|
|
 |
| 9/30/2012 |
Run |
Other |
Race |
26.2 mi |
3:31:26 |
8:05 |
|
| 9/20/2012 |
Run |
Other |
Tempo |
6.2 mi |
|
|
|
| 9/16/2012 |
Run |
Other |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 9/14/2012 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 9/11/2012 |
Run |
Other |
Easy |
7.4 mi |
|
|
|
| 9/9/2012 |
Run |
Other |
Long |
20.0 mi |
|
|
|
| 9/3/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 9/1/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 8/26/2012 |
Run |
Other |
Long |
21.0 mi |
|
|
|
| 8/25/2012 |
Run |
Other |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 8/20/2012 |
Run |
Other |
Medium Long |
12.6 mi |
|
|
|
| 8/5/2012 |
Run |
Other |
Long |
20.4 mi |
|
|
|
| 7/30/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 7/29/2012 |
Run |
Other |
Long |
16.0 mi |
|
|
|
| 7/28/2012 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 7/22/2012 |
Run |
Other |
Long |
18.0 mi |
|
|
|
| 7/19/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 7/17/2012 |
Run |
Other |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 7/13/2012 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 7/12/2012 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 7/7/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/6/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/5/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/1/2012 |
Run |
Other |
Long |
17.0 mi |
|
|
|
| 6/24/2012 |
Run |
Other |
Race |
13.1 mi |
1:45:36 |
8:04 |
|
| 6/19/2012 |
Run |
Other |
Easy |
7.3 mi |
|
|
|
| 6/17/2012 |
Run |
Other |
Medium Long |
15.0 mi |
|
|
|
| 6/16/2012 |
Run |
Other |
Race |
5.0 km |
22:20 |
7:12 |
|
| 6/16/2012 |
Run |
Other |
Recovery |
6.3 mi |
|
|
|
| 6/15/2012 |
Run |
Other |
Easy |
4.5 mi |
|
|
|
| 6/14/2012 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 6/11/2012 |
Bike |
Other |
Easy |
11.7 mi |
|
|
|
| 6/10/2012 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 6/7/2012 |
Run |
Other |
Tempo |
6.2 mi |
46:00 |
7:26 |
|
| 6/5/2012 |
Run |
Other |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/3/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 6/3/2012 |
Run |
Other |
Race |
5.0 km |
22:04 |
7:07 |
|
| 6/2/2012 |
Bike |
Other |
Easy |
11.7 mi |
|
|
|
| 6/1/2012 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 5/31/2012 |
Bike |
Other |
Easy |
11.7 mi |
|
|
|
| 5/30/2012 |
Spinning |
Other |
Default |
|
|
|
|
| 5/29/2012 |
Run |
Other |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 5/27/2012 |
Run |
Other |
Medium Long |
12.0 mi |
|
|
|
| 5/26/2012 |
Run |
Other |
Race |
4.0 mi |
28:55 |
7:14 |
|
| 5/24/2012 |
Run |
Other |
Tempo |
10.0 km |
46:00 |
7:25 |
|
| 5/20/2012 |
Run |
Other |
Medium Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/20/2012 |
Bike |
Other |
Easy |
5.0 mi |
|
|
|
| 5/19/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 5/19/2012 |
Bike |
Other |
Easy |
14.0 mi |
|
|
|
| 5/18/2012 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 5/16/2012 |
Spinning |
Other |
Default |
|
1:00:00 |
|
|
| 5/11/2012 |
Run |
Other |
Easy |
7.4 mi |
|
|
|
| 5/7/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 5/6/2012 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 4/30/2012 |
Spinning |
Other |
Default |
|
1:00:00 |
|
|
| 4/29/2012 |
Run |
Other |
Race |
5.0 km |
21:45 |
7:01 |
|
| 4/29/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 4/26/2012 |
Run |
Other |
Tempo |
6.2 mi |
47:57 |
7:45 |
|
| 4/22/2012 |
Run |
Other |
Long |
16.5 mi |
|
|
|
| 4/19/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 4/17/2012 |
Run |
Other |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 4/15/2012 |
Run |
Other |
Medium Long |
15.0 mi |
|
|
|
| 4/14/2012 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 4/9/2012 |
Run |
Other |
Easy |
6.4 mi |
|
|
|
| 4/8/2012 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 4/7/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/4/2012 |
Run |
Other |
Hill |
7.2 mi |
56:17 |
7:50 |
|
| 4/2/2012 |
Spinning |
Other |
Default |
|
1:00:00 |
|
|
| 4/1/2012 |
Run |
Other |
Race |
13.1 mi |
1:39:59 |
7:38 |
|
| 3/31/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 3/30/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 3/29/2012 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 3/26/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/26/2012 |
Run |
Other |
Speed-Lite |
3.0 mi |
|
|
|
| 3/25/2012 |
Run |
Other |
Medium Long |
12.5 mi |
|
|
|
| 3/22/2012 |
Run |
Other |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/21/2012 |
Run |
Other |
Medium Long |
10.0 mi |
1:19:45 |
7:59 |
|
| 3/19/2012 |
Yoga Class |
Other |
Default |
|
|
|
|
| 3/19/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 3/18/2012 |
Run |
Other |
Medium Long |
12.3 mi |
|
|
|
| 3/17/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 3/17/2012 |
Run |
Other |
Easy |
8.3 mi |
|
|
|
| 3/16/2012 |
Spinning |
Other |
Default |
|
40:00 |
|
|
| 3/14/2012 |
Run |
Other |
Marathon pace |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/11/2012 |
Run |
Other |
Medium Long |
11.0 mi |
|
|
|
| 3/10/2012 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 3/5/2012 |
Yoga Class |
Other |
Default |
|
|
|
|
| 3/4/2012 |
Run |
Other |
Race |
5.0 km |
22:34 |
7:16 |
|
| 3/4/2012 |
Spinning |
Other |
Default |
|
45:00 |
|
|
| 3/3/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 3/2/2012 |
Spinning |
Other |
Default |
|
1:20 |
|
|
| 3/1/2012 |
Run |
Other |
Marathon pace |
6.2 mi |
|
|
|
| 2/27/2012 |
Yoga Class |
Other |
Default |
|
|
|
|
| 2/26/2012 |
Spinning |
Other |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 2/13/2012 |
Yoga Class |
Other |
Default |
|
|
|
|
| 2/9/2012 |
Run |
Other |
Tempo |
10.0 km |
|
|
|
| 2/8/2012 |
Spinning |
Other |
Default |
|
1:00:00 |
|
|
| 2/8/2012 |
Core Strength |
Other |
Default |
|
1:00:00 |
|
|
| 2/7/2012 |
Run |
Other |
Easy |
7.3 mi |
59:30 |
8:10 |
|
|