| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
 |
| 10/29/2011 |
Run |
Fitness Center |
Easy |
10.5 mi |
|
|
|
| 10/27/2011 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 10/26/2011 |
Run |
Fitness Center |
Marathon pace |
10.0 km |
|
|
|
| 10/26/2011 |
Run |
Fitness Center |
Medium Long |
6.0 mi |
|
|
|
| 10/22/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/20/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 10/12/2011 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
|
| 9/29/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 9/23/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 9/7/2011 |
Run |
Fitness Center |
Medium Long |
10.0 km |
|
|
|
| 9/7/2011 |
Run |
Fitness Center |
Marathon pace |
10.0 km |
|
|
|
| 9/6/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 9/6/2011 |
Run |
Fitness Center |
Interval |
4.0 mi |
|
|
|
| 8/31/2011 |
Run |
Fitness Center |
Marathon pace |
5.0 km |
|
|
|
| 8/31/2011 |
Run |
Fitness Center |
Medium Long |
7.3 mi |
|
|
|
| 8/25/2011 |
Run |
Fitness Center |
Tempo |
1.5 mi |
|
|
|
| 8/25/2011 |
Run |
Fitness Center |
Easy |
5.7 mi |
|
|
|
| 8/15/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 8/1/2011 |
Run |
Fitness Center |
Marathon pace |
5.0 km |
|
|
|
| 8/1/2011 |
Run |
Fitness Center |
Long |
14.9 mi |
|
|
|
| 7/29/2011 |
Run |
Fitness Center |
Medium Long |
12.4 mi |
|
|
|
| 7/25/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 7/22/2011 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
|
|
|
| 7/18/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/11/2011 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
|
| 6/22/2011 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 6/9/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 6/8/2011 |
Run |
Fitness Center |
Speed-Lite |
6.0 km |
|
|
|
| 6/8/2011 |
Run |
Fitness Center |
Easy |
3.2 mi |
|
|
|
| 6/2/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 5/18/2011 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 5/17/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/17/2011 |
Run |
Fitness Center |
Speed-Lite |
5.0 km |
|
|
|
| 5/16/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 5/4/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/4/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 5/2/2011 |
Run |
Fitness Center |
Easy |
7.5 mi |
|
|
|
| 4/23/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 4/21/2011 |
Run |
Fitness Center |
Recovery |
4.0 mi |
|
|
|
| 4/11/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/4/2011 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 3/28/2011 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 3/28/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 3/14/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 3/10/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 3/9/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 3/2/2011 |
Run |
Fitness Center |
Easy |
8.4 mi |
|
|
|
| 3/1/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 2/24/2011 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 2/23/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 2/23/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 2/14/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/9/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Speed-Lite |
0.8 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Strides |
1.3 mi |
|
|
|
| 2/7/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/3/2011 |
Run |
Fitness Center |
Strides |
1.0 mi |
|
|
|
| 2/3/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/2/2011 |
Run |
Fitness Center |
Medium Long |
12.4 mi |
|
|
|
| 1/31/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/24/2011 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 1/23/2011 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 1/21/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 1/12/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 1/10/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/10/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 1/7/2011 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 12/29/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 12/27/2010 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/22/2010 |
Run |
Fitness Center |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/9/2010 |
Run |
Fitness Center |
Easy |
8.5 mi |
|
|
|
| 12/7/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/7/2010 |
Run |
Fitness Center |
Speed-Lite |
2.5 mi |
|
|
|
| 12/7/2010 |
Spinning |
Fitness Center |
Default |
|
1:00 |
|
|
| 12/6/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 12/3/2010 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 12/1/2010 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 11/30/2010 |
Run |
Fitness Center |
Easy |
4.4 mi |
|
|
|
| 11/22/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 11/18/2010 |
Run |
Fitness Center |
Speed-Lite |
1.5 mi |
|
|
|
| 11/18/2010 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 11/17/2010 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 11/15/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 11/10/2010 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 11/8/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 11/8/2010 |
Spinning |
Fitness Center |
Default |
|
1:00 |
|
|
| 10/27/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 10/4/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 9/28/2010 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 9/2/2010 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 9/1/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 8/30/2010 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/23/2010 |
Run |
Fitness Center |
Long |
18.0 mi |
2:25:00 |
8:04 |
|
| 8/17/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/4/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 8/4/2010 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 7/21/2010 |
Spinning |
Fitness Center |
Default |
|
1:00 |
|
|
| 7/13/2010 |
Run |
Fitness Center |
Easy |
7.0 mi |
54:54 |
7:51 |
|
|