Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/10/2011 Run
Fitness Center
Easy 6.0 mi    
10/29/2011 Run
Fitness Center
Easy 10.5 mi    
10/27/2011 Run
Fitness Center
Easy 7.0 mi    
10/26/2011 Run
Fitness Center
Marathon pace 10.0 km    
10/26/2011 Run
Fitness Center
Medium Long 6.0 mi    
10/22/2011 Run
Fitness Center
Easy 5.0 mi    
10/20/2011 Run
Fitness Center
Easy 8.0 mi    
10/12/2011 Run
Fitness Center
Recovery 5.0 mi    
9/29/2011 Run
Fitness Center
Easy 6.0 mi    
9/23/2011 Run
Fitness Center
Easy 5.0 mi    
9/7/2011 Run
Fitness Center
Medium Long 10.0 km    
9/7/2011 Run
Fitness Center
Marathon pace 10.0 km    
9/6/2011 Run
Fitness Center
Easy 3.0 mi    
9/6/2011 Run
Fitness Center
Interval 4.0 mi    
8/31/2011 Run
Fitness Center
Marathon pace 5.0 km    
8/31/2011 Run
Fitness Center
Medium Long 7.3 mi    
8/25/2011 Run
Fitness Center
Tempo 1.5 mi    
8/25/2011 Run
Fitness Center
Easy 5.7 mi    
8/15/2011 Run
Fitness Center
Easy 8.0 mi    
8/1/2011 Run
Fitness Center
Long 14.9 mi    
8/1/2011 Run
Fitness Center
Marathon pace 5.0 km    
7/29/2011 Run
Fitness Center
Medium Long 12.4 mi    
7/25/2011 Spinning
Fitness Center
Default   1:00:00  
7/22/2011 Run
Fitness Center
Medium Long 11.0 mi    
7/18/2011 Run
Fitness Center
Easy 6.0 mi    
7/11/2011 Run
Fitness Center
Recovery 5.0 mi    
6/22/2011 Run
Fitness Center
Medium Long 12.0 mi    
6/9/2011 Run
Fitness Center
Easy 9.0 mi    
6/8/2011 Run
Fitness Center
Speed-Lite 6.0 km    
6/8/2011 Run
Fitness Center
Easy 3.2 mi    
6/2/2011 Run
Fitness Center
Easy 9.0 mi    
5/18/2011 Run
Fitness Center
Easy 10.0 mi    
5/17/2011 Run
Fitness Center
Easy 4.0 mi    
5/17/2011 Run
Fitness Center
Speed-Lite 5.0 km    
5/16/2011 Spinning
Fitness Center
Default   1:00:00  
5/4/2011 Run
Fitness Center
Easy 4.0 mi    
5/4/2011 Run
Fitness Center
Speed-Lite 3.0 mi    
5/2/2011 Run
Fitness Center
Easy 7.5 mi    
4/23/2011 Run
Fitness Center
Easy 4.0 mi    
4/21/2011 Run
Fitness Center
Recovery 4.0 mi    
4/11/2011 Run
Fitness Center
Easy 5.0 mi    
4/4/2011 Spinning
Fitness Center
Default      
3/28/2011 Run
Fitness Center
Easy 4.5 mi    
3/28/2011 Run
Fitness Center
Speed-Lite 3.0 mi    
3/14/2011 Spinning
Fitness Center
Default   1:00:00  
3/10/2011 Run
Fitness Center
Easy 7.3 mi    
3/9/2011 Run
Fitness Center
Easy 9.0 mi    
3/2/2011 Run
Fitness Center
Easy 8.4 mi    
3/1/2011 Spinning
Fitness Center
Default   1:00:00  
2/24/2011 Run
Fitness Center
Easy 6.5 mi    
2/23/2011 Run
Fitness Center
Speed-Lite 3.0 mi    
2/23/2011 Run
Fitness Center
Easy 4.0 mi    
2/14/2011 Run
Fitness Center
Easy 8.0 mi    
2/9/2011 Run
Fitness Center
Easy 9.0 mi    
2/8/2011 Run
Fitness Center
Strides 1.3 mi    
2/8/2011 Run
Fitness Center
Speed-Lite 0.8 mi    
2/8/2011 Run
Fitness Center
Easy 6.0 mi    
2/7/2011 Run
Fitness Center
Easy 6.0 mi    
2/3/2011 Run
Fitness Center
Easy 6.0 mi    
2/3/2011 Run
Fitness Center
Strides 1.0 mi    
2/2/2011 Run
Fitness Center
Medium Long 12.4 mi    
1/31/2011 Run
Fitness Center
Easy 7.3 mi 1:00:00 8:14
1/24/2011 Run
Fitness Center
Easy 7.0 mi    
1/23/2011 Run
Fitness Center
Easy 10.0 mi    
1/21/2011 Run
Fitness Center
Easy 7.3 mi    
1/12/2011 Run
Fitness Center
Easy 9.0 mi    
1/10/2011 Spinning
Fitness Center
Default   1:00:00  
1/10/2011 Run
Fitness Center
Easy 4.0 mi    
1/7/2011 Run
Fitness Center
Easy 7.4 mi 1:00:00 8:10
12/29/2010 Run
Fitness Center
Easy 8.0 mi    
12/27/2010 Run
Fitness Center
Easy 7.3 mi 1:00:00 8:17
12/22/2010 Run
Fitness Center
Easy 7.5 mi 1:00:00 8:00
12/9/2010 Run
Fitness Center
Easy 8.5 mi    
12/7/2010 Spinning
Fitness Center
Default   1:00  
12/7/2010 Run
Fitness Center
Easy 5.0 mi    
12/7/2010 Run
Fitness Center
Speed-Lite 2.5 mi    
12/6/2010 Spinning
Fitness Center
Default      
12/3/2010 Run
Fitness Center
Easy 6.5 mi    
12/1/2010 Run
Fitness Center
Easy 6.2 mi    
11/30/2010 Run
Fitness Center
Easy 4.4 mi    
11/22/2010 Spinning
Fitness Center
Default      
11/18/2010 Run
Fitness Center
Easy 5.5 mi    
11/18/2010 Run
Fitness Center
Speed-Lite 1.5 mi    
11/17/2010 Run
Fitness Center
Easy 10.0 mi    
11/15/2010 Spinning
Fitness Center
Default   1:00:00  
11/10/2010 Run
Fitness Center
Easy 6.5 mi    
11/8/2010 Spinning
Fitness Center
Default   1:00:00  
11/8/2010 Spinning
Fitness Center
Default   1:00  
10/27/2010 Run
Fitness Center
Easy 8.0 mi    
10/4/2010 Spinning
Fitness Center
Default   1:00:00  
9/28/2010 Run
Fitness Center
Easy 7.0 mi    
9/2/2010 Run
Fitness Center
Medium Long 15.0 mi 2:00:00 8:00
9/1/2010 Spinning
Fitness Center
Default   1:00:00  
8/30/2010 Run
Fitness Center
Easy 7.3 mi 1:00:00 8:17
8/23/2010 Run
Fitness Center
Long 18.0 mi 2:25:00 8:04
8/17/2010 Run
Fitness Center
Easy 8.0 mi 1:03:00 7:53
8/4/2010 Spinning
Fitness Center
Default   1:00:00  
8/4/2010 Run
Fitness Center
Easy 7.4 mi 1:00:00 8:10
7/21/2010 Spinning
Fitness Center
Default   1:00  
7/13/2010 Run
Fitness Center
Easy 7.0 mi 54:54 7:51