| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2013 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
|
|
 |
| 1/26/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 1/24/2013 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 1/23/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 1/22/2013 |
Run |
Fitness Center |
Speed-Lite |
2.5 mi |
|
|
|
| 1/22/2013 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 1/21/2013 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 1/20/2013 |
Run |
Other |
Easy |
8.2 mi |
|
|
|
| 1/19/2013 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 1/18/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/17/2013 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/15/2013 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/13/2013 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 1/12/2013 |
Run |
Other |
Easy |
7.5 mi |
|
|
|
| 1/11/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/10/2013 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/9/2013 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/7/2013 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/6/2013 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 1/5/2013 |
Run |
Other |
Easy |
6.4 mi |
|
|
|
| 1/4/2013 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 1/2/2013 |
Run |
Fitness Center |
Easy |
5.0 km |
|
|
|
| 1/1/2013 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/30/2012 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
|
|
|
| 12/29/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/28/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/26/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/25/2012 |
Run |
Cristata |
Interval |
1.0 mi |
|
|
|
| 12/25/2012 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 12/23/2012 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 12/22/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 12/19/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 12/17/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 12/16/2012 |
Run |
Other |
Medium Long |
12.8 mi |
|
|
|
| 12/15/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 12/13/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/12/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
50:14 |
8:07 |
|
| 12/9/2012 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 12/8/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/6/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/5/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 12/3/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/2/2012 |
Run |
Other |
Medium Long |
11.0 mi |
|
|
|
| 12/1/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 11/25/2012 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 11/24/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 11/23/2012 |
Run |
Other |
Easy |
9.2 mi |
|
|
|
| 11/22/2012 |
Run |
Other |
Easy |
8.2 mi |
|
|
|
| 11/18/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 11/15/2012 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 11/13/2012 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 11/11/2012 |
Run |
Other |
Medium Long |
12.6 mi |
|
|
|
| 11/10/2012 |
Run |
Other |
Race |
4.8 mi |
34:33 |
7:17 |
|
| 11/9/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 11/7/2012 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/5/2012 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 11/4/2012 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 11/2/2012 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 10/30/2012 |
Run |
Cristata |
Easy |
3.0 mi |
|
|
|
| 10/28/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/27/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/25/2012 |
Run |
Other |
Tempo |
6.2 mi |
|
|
|
| 10/24/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/23/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 10/21/2012 |
Run |
Cristata |
Easy |
8.1 mi |
|
|
|
| 10/20/2012 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 10/18/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/16/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 10/10/2012 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 9/30/2012 |
Run |
Other |
Race |
26.2 mi |
3:31:26 |
8:05 |
|
| 9/27/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/26/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/25/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/20/2012 |
Run |
Other |
Tempo |
6.2 mi |
|
|
|
| 9/19/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/18/2012 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 9/18/2012 |
Run |
Fitness Center |
Interval |
3.5 mi |
|
|
|
| 9/16/2012 |
Run |
Other |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 9/15/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/14/2012 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 9/12/2012 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/11/2012 |
Run |
Other |
Easy |
7.4 mi |
|
|
|
| 9/10/2012 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 9/9/2012 |
Run |
Other |
Long |
20.0 mi |
|
|
|
| 9/7/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/6/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/5/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/3/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 9/2/2012 |
Run |
Cristata |
Race |
13.1 mi |
1:39:02 |
7:34 |
|
| 9/1/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 8/30/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 8/30/2012 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 8/29/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 8/28/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/27/2012 |
Run |
Cristata |
Recovery |
5.0 mi |
|
|
|
| 8/26/2012 |
Run |
Other |
Long |
21.0 mi |
|
|
|
| 8/25/2012 |
Run |
Other |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 8/24/2012 |
Run |
Fitness Center |
Easy |
9.3 mi |
|
|
|
| 8/22/2012 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/20/2012 |
Run |
Other |
Medium Long |
12.6 mi |
|
|
|
|