| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2009 |
Run |
Lake Loop |
Easy |
7.3 mi |
59:00 |
8:07 |
 |
| 9/22/2009 |
Run |
Lake Loop |
Easy |
7.4 mi |
|
|
|
| 9/8/2009 |
Run |
Lake Loop |
Easy |
7.2 mi |
56:11 |
7:47 |
|
| 9/1/2009 |
Run |
Lake Loop |
Tempo |
7.2 mi |
53:17 |
7:22 |
|
| 7/14/2009 |
Run |
Lake Loop |
Medium Long |
11.0 mi |
1:25:37 |
7:46 |
|
| 6/16/2009 |
Run |
Lake Loop |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 6/16/2009 |
Run |
Lake Loop |
Strides |
1000.0 m |
|
|
|
| 5/5/2009 |
Run |
Lake Loop |
Easy |
7.4 mi |
|
|
|
| 4/28/2009 |
Run |
Lake Loop |
Easy |
7.4 mi |
|
|
|
| 3/10/2009 |
Run |
Lake Loop |
Easy |
7.2 mi |
56:28 |
7:51 |
|
| 9/9/2008 |
Run |
Lake Loop |
Tempo |
2.0 mi |
|
|
|
| 8/26/2008 |
Run |
Lake Loop |
Easy |
6.0 mi |
|
|
|
| 5/13/2008 |
Run |
Lake Loop |
Marathon pace |
7.4 mi |
55:30 |
7:30 |
|
| 5/6/2008 |
Run |
Lake Loop |
Easy |
7.4 mi |
57:32 |
7:47 |
|
| 9/25/2007 |
Run |
Lake Loop |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 9/18/2007 |
Run |
Lake Loop |
Marathon pace |
7.4 mi |
53:00 |
7:10 |
|
| 9/4/2007 |
Run |
Lake Loop |
Easy |
7.4 mi |
57:57 |
7:50 |
|
| 8/14/2007 |
Run |
Lake Loop |
Marathon pace |
14.8 mi |
1:47:00 |
7:14 |
|
| 7/24/2007 |
Run |
Lake Loop |
Tempo |
7.4 mi |
|
|
|
|