| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Run |
Fort Washington |
Easy |
5.0 mi |
|
|
 |
| 5/26/2008 |
Run |
Fort Washington |
Easy |
6.5 mi |
52:25 |
8:04 |
|
| 5/24/2008 |
Run |
Fort Washington |
Medium Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/14/2007 |
Run |
Fort Washington |
Easy |
7.7 mi |
1:01:50 |
8:00 |
|
| 10/13/2007 |
Run |
Fort Washington |
Marathon pace |
6.3 mi |
45:00 |
7:11 |
|
| 10/13/2007 |
Walk/Hike |
Fort Washington |
Default |
4.5 mi |
|
|
|
|