| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
Other |
Easy |
8.0 mi |
|
|
 |
| 9/15/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 9/9/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 9/8/2013 |
Run |
Other |
Easy |
16.0 mi |
|
|
|
| 9/7/2013 |
Bike |
Other |
Default |
15.0 mi |
|
|
|
| 9/6/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 9/6/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 9/4/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 8/18/2013 |
Bike |
Other |
Default |
11.7 mi |
|
|
|
| 8/17/2013 |
Run |
Other |
Medium Long |
15.0 mi |
|
|
|
| 8/13/2013 |
Run |
Other |
Easy |
7.3 mi |
|
|
|
| 8/11/2013 |
Bike |
Other |
Default |
21.5 mi |
|
|
|
| 8/4/2013 |
Run |
Other |
Long |
17.0 mi |
|
|
|
| 8/1/2013 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 7/30/2013 |
Bike |
Other |
Default |
15.0 mi |
|
|
|
| 7/28/2013 |
Run |
Other |
Long |
17.0 mi |
|
|
|
| 7/27/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/7/2013 |
Run |
Other |
Medium Long |
14.5 mi |
|
|
|
| 6/30/2013 |
Run |
Other |
Medium Long |
15.0 mi |
|
|
|
| 6/23/2013 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 6/22/2013 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 6/21/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 6/16/2013 |
Run |
Other |
Medium Long |
13.0 mi |
|
|
|
| 6/12/2013 |
Run |
Other |
Tempo |
4.1 mi |
32:26 |
7:55 |
|
| 6/8/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 6/7/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 6/6/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 6/5/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 6/4/2013 |
Run |
Other |
Easy |
9.0 mi |
|
|
|
| 5/28/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 5/26/2013 |
Run |
Other |
Medium Long |
15.0 mi |
|
|
|
| 5/22/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 5/18/2013 |
Run |
Other |
Easy |
15.3 mi |
|
|
|
| 5/17/2013 |
Run |
Other |
Easy |
6.7 mi |
|
|
|
| 5/7/2013 |
Run |
Other |
Easy |
7.3 mi |
|
|
|
| 5/5/2013 |
Run |
Other |
Medium Long |
15.0 mi |
|
|
|
| 4/30/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 4/29/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 4/27/2013 |
Bike |
Other |
Default |
15.0 mi |
|
|
|
| 4/24/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 4/23/2013 |
Yoga Class |
Other |
Default |
|
|
|
|
| 4/21/2013 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 4/21/2013 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 4/17/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 4/16/2013 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 4/14/2013 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 4/13/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/10/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 4/9/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/7/2013 |
Run |
Other |
Medium Long |
13.0 mi |
|
|
|
| 4/6/2013 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 4/6/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 4/5/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 4/3/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 4/2/2013 |
Yoga Class |
Other |
Default |
|
|
|
|
| 4/2/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 3/31/2013 |
Run |
Other |
Medium Long |
12.0 mi |
|
|
|
| 3/30/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/29/2013 |
Bike |
Other |
Default |
11.7 mi |
|
|
|
| 3/19/2013 |
Yoga Class |
Other |
Default |
|
|
|
|
| 3/16/2013 |
Run |
Other |
Easy |
8.8 mi |
|
|
|
| 3/12/2013 |
Yoga Class |
Other |
Default |
|
|
|
|
| 3/10/2013 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 3/9/2013 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 2/23/2013 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 2/16/2013 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 2/13/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 2/3/2013 |
Run |
Other |
Easy |
7.3 mi |
|
|
|
| 1/24/2013 |
Yoga Class |
Other |
Default |
|
|
|
|
| 1/20/2013 |
Run |
Other |
Easy |
8.2 mi |
|
|
|
| 1/19/2013 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 1/18/2013 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 1/15/2013 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 1/13/2013 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 1/12/2013 |
Run |
Other |
Easy |
7.5 mi |
|
|
|
| 1/9/2013 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 1/5/2013 |
Run |
Other |
Easy |
6.4 mi |
|
|
|
| 12/26/2012 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 12/23/2012 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 12/22/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 12/16/2012 |
Run |
Other |
Medium Long |
12.8 mi |
|
|
|
| 12/15/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 12/9/2012 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 12/2/2012 |
Run |
Other |
Medium Long |
11.0 mi |
|
|
|
| 12/1/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 11/25/2012 |
Run |
Other |
Medium Long |
14.0 mi |
|
|
|
| 11/24/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 11/23/2012 |
Run |
Other |
Easy |
9.2 mi |
|
|
|
| 11/22/2012 |
Run |
Other |
Easy |
8.2 mi |
|
|
|
| 11/15/2012 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 11/11/2012 |
Run |
Other |
Medium Long |
12.6 mi |
|
|
|
| 11/10/2012 |
Run |
Other |
Race |
4.8 mi |
34:33 |
7:17 |
|
| 10/27/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/25/2012 |
Run |
Other |
Tempo |
6.2 mi |
|
|
|
| 10/24/2012 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 10/22/2012 |
Stairmaster |
Other |
Default |
|
30:00 |
|
|
| 10/20/2012 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 10/18/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/17/2012 |
Stairmaster |
Other |
Default |
|
25:00 |
|
|
| 10/16/2012 |
Core Strength |
Other |
Default |
|
25:00 |
|
|
|