| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Swim |
Other |
swimming/aquajog |
|
50:00 |
|
 |
| 8/2/2008 |
Swim |
Other |
swimming/aquajog |
|
40:00 |
|
|
| 7/4/2008 |
Bike |
Other |
Easy |
21.4 mi |
|
|
|
| 7/20/2008 |
Bike |
Other |
Easy |
50.0 mi |
|
|
|
| 7/30/2008 |
Bike |
Other |
Easy |
15.0 mi |
|
|
|
| 8/2/2008 |
Bike |
Other |
Easy |
8.0 mi |
|
|
|
| 8/8/2008 |
Bike |
Other |
Easy |
13.0 mi |
|
|
|
| 8/12/2008 |
Bike |
Other |
Easy |
13.0 mi |
|
|
|
| 8/17/2008 |
Bike |
Other |
Easy |
47.0 mi |
|
|
|
| 6/1/2009 |
Bike |
Other |
Easy |
19.5 mi |
|
|
|
| 6/8/2009 |
Bike |
Other |
Easy |
18.0 mi |
|
|
|
| 7/12/2009 |
Bike |
Other |
Easy |
18.0 mi |
|
|
|
| 3/20/2010 |
Bike |
Other |
Easy |
15.0 mi |
|
|
|
| 8/21/2010 |
Bike |
Other |
Easy |
24.0 mi |
|
|
|
| 6/4/2011 |
Bike |
Other |
Easy |
15.0 mi |
|
|
|
| 7/16/2011 |
Bike |
Other |
Easy |
30.0 mi |
|
|
|
| 7/30/2011 |
Bike |
Other |
Easy |
32.7 mi |
|
|
|
| 8/6/2011 |
Bike |
Other |
Easy |
32.0 mi |
|
|
|
| 8/13/2011 |
Bike |
Other |
Easy |
32.0 mi |
|
|
|
| 8/18/2011 |
Bike |
Other |
Easy |
12.5 mi |
|
|
|
| 8/29/2011 |
Bike |
Other |
Easy |
25.0 mi |
|
|
|
| 9/3/2011 |
Bike |
Other |
Easy |
42.0 mi |
|
|
|
| 5/19/2012 |
Bike |
Other |
Easy |
14.0 mi |
|
|
|
| 5/20/2012 |
Bike |
Other |
Easy |
5.0 mi |
|
|
|
| 5/31/2012 |
Bike |
Other |
Easy |
11.7 mi |
|
|
|
| 6/2/2012 |
Bike |
Other |
Easy |
11.7 mi |
|
|
|
| 6/11/2012 |
Bike |
Other |
Easy |
11.7 mi |
|
|
|
| 9/11/2011 |
Bike |
Other |
Long |
100.0 mi |
8:00:00 |
4:48 |
|
| 3/29/2013 |
Bike |
Other |
Default |
11.7 mi |
|
|
|
| 4/27/2013 |
Bike |
Other |
Default |
15.0 mi |
|
|
|
| 7/30/2013 |
Bike |
Other |
Default |
15.0 mi |
|
|
|
| 8/11/2013 |
Bike |
Other |
Default |
21.5 mi |
|
|
|
| 8/18/2013 |
Bike |
Other |
Default |
11.7 mi |
|
|
|
| 9/7/2013 |
Bike |
Other |
Default |
15.0 mi |
|
|
|
| 5/29/2008 |
Core Strength |
Other |
Default |
|
|
|
|
| 6/9/2008 |
Core Strength |
Other |
Default |
|
|
|
|
| 6/12/2008 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/16/2008 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/19/2008 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/30/2008 |
Core Strength |
Other |
Default |
|
|
|
|
| 7/7/2008 |
Core Strength |
Other |
Default |
|
|
|
|
| 1/13/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 1/20/2009 |
Core Strength |
Other |
Default |
|
35:00 |
|
|
| 1/22/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 2/11/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 4/6/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 4/30/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 5/3/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 5/11/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 5/13/2009 |
Core Strength |
Other |
Default |
|
|
|
|
| 6/12/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 7/9/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 7/13/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 7/20/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 8/3/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 8/10/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 8/17/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 8/27/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 9/9/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 10/16/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 10/18/2009 |
Core Strength |
Other |
Default |
|
|
|
|
| 10/21/2009 |
Core Strength |
Other |
Default |
|
|
|
|
| 10/25/2009 |
Core Strength |
Other |
Default |
|
1:00 |
|
|
| 10/31/2009 |
Core Strength |
Other |
Default |
|
1:00:00 |
|
|
| 11/3/2009 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 1/10/2010 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/4/2010 |
Core Strength |
Other |
Default |
|
1:00:00 |
|
|
| 6/9/2010 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/14/2010 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/16/2010 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/29/2010 |
Core Strength |
Other |
Default |
|
45:00 |
|
|
| 7/13/2010 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 7/26/2010 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 9/15/2010 |
Core Strength |
Other |
Default |
|
45:00 |
|
|
| 10/13/2010 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 11/2/2010 |
Core Strength |
Other |
Default |
|
45:00 |
|
|
| 11/17/2010 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 11/19/2010 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 12/3/2010 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 12/9/2010 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 1/23/2011 |
Core Strength |
Other |
Default |
|
1:00:00 |
|
|
| 2/22/2011 |
Core Strength |
Other |
Default |
|
25:00 |
|
|
| 2/23/2011 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 3/28/2011 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 4/22/2011 |
Core Strength |
Other |
Default |
|
25:00 |
|
|
| 6/17/2011 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/21/2011 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 6/28/2011 |
Core Strength |
Other |
Default |
|
25:00 |
|
|
| 7/12/2011 |
Core Strength |
Other |
Default |
|
|
|
|
| 11/14/2011 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 12/8/2011 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 12/12/2011 |
Core Strength |
Other |
Default |
|
45:00 |
|
|
| 1/5/2012 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 2/6/2012 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 2/8/2012 |
Core Strength |
Other |
Default |
|
1:00:00 |
|
|
| 10/16/2012 |
Core Strength |
Other |
Default |
|
25:00 |
|
|
| 10/24/2012 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 12/26/2012 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 1/9/2013 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
| 1/15/2013 |
Core Strength |
Other |
Default |
|
30:00 |
|
|
|