| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Run |
Clio's sub-base route |
Hill |
3.5 mi |
28:00 |
8:00 |
 |
| 1/24/2008 |
Run |
Clio's sub-base route |
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/10/2008 |
Run |
Clio's sub-base route |
Hill |
7.9 mi |
1:07:00 |
8:29 |
|
| 1/3/2008 |
Run |
Clio's sub-base route |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/22/2007 |
Run |
Clio's sub-base route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/6/2007 |
Run |
Clio's sub-base route |
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
| 8/2/2007 |
Run |
Clio's sub-base route |
Medium Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 7/30/2007 |
Run |
Clio's sub-base route |
Easy |
7.5 mi |
|
|
|
| 7/26/2007 |
Run |
Clio's sub-base route |
Medium Long |
10.5 mi |
1:23:45 |
7:59 |
|
| 7/19/2007 |
Run |
Clio's sub-base route |
Medium Long |
10.3 mi |
1:21:10 |
7:53 |
|
|