| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
 |
| 4/23/2013 |
Run |
Fitness Center |
Easy |
7.6 mi |
|
|
|
| 4/12/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 4/2/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 3/28/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 3/25/2013 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 3/19/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 3/17/2013 |
Run |
Fitness Center |
Medium Long |
10.6 mi |
|
|
|
| 3/15/2013 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 3/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/6/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 2/27/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 2/19/2013 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/11/2013 |
Run |
Fitness Center |
Recovery |
4.0 mi |
|
|
|
| 2/5/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/27/2013 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
|
|
|
| 1/26/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 1/24/2013 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 1/23/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 1/22/2013 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 1/22/2013 |
Run |
Fitness Center |
Speed-Lite |
2.5 mi |
|
|
|
| 1/18/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/11/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/4/2013 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 1/2/2013 |
Run |
Fitness Center |
Easy |
5.0 km |
|
|
|
| 12/30/2012 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
|
|
|
| 12/19/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 12/17/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 12/12/2012 |
Run |
Fitness Center |
Easy |
6.2 mi |
50:14 |
8:07 |
|
| 12/5/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/13/2012 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 11/9/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 11/7/2012 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/5/2012 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 11/4/2012 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 11/2/2012 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 10/23/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 9/18/2012 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 9/18/2012 |
Run |
Fitness Center |
Interval |
3.5 mi |
|
|
|
| 8/24/2012 |
Run |
Fitness Center |
Easy |
9.3 mi |
|
|
|
| 8/17/2012 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 8/17/2012 |
Run |
Fitness Center |
Long Intervals |
5.0 mi |
|
|
|
| 8/15/2012 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 8/12/2012 |
Run |
Fitness Center |
Long |
20.0 mi |
|
|
|
| 8/10/2012 |
Run |
Fitness Center |
Speed-Lite |
4.0 mi |
|
|
|
| 8/10/2012 |
Run |
Fitness Center |
Easy |
3.7 mi |
|
|
|
| 8/3/2012 |
Run |
Fitness Center |
Easy |
4.4 mi |
|
|
|
| 8/3/2012 |
Run |
Fitness Center |
Speed-Lite |
3.3 mi |
|
|
|
| 7/27/2012 |
Run |
Fitness Center |
Easy |
8.1 mi |
|
|
|
| 7/24/2012 |
Run |
Fitness Center |
Easy |
9.5 mi |
|
|
|
| 7/16/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 7/13/2012 |
Run |
Fitness Center |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 6/29/2012 |
Run |
Fitness Center |
Easy |
6.3 mi |
|
|
|
| 6/21/2012 |
Run |
Fitness Center |
Easy |
3.3 mi |
|
|
|
| 6/21/2012 |
Run |
Fitness Center |
Interval |
3.8 mi |
|
|
|
| 6/12/2012 |
Run |
Fitness Center |
Interval |
3.5 mi |
|
|
|
| 6/12/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 6/4/2012 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 5/25/2012 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 5/22/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/22/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 5/15/2012 |
Run |
Fitness Center |
Easy |
3.8 mi |
|
|
|
| 5/15/2012 |
Run |
Fitness Center |
Interval |
3.3 mi |
|
|
|
| 5/10/2012 |
Run |
Fitness Center |
Tempo |
6.2 mi |
46:18 |
7:29 |
|
| 5/8/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/8/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 5/2/2012 |
Run |
Fitness Center |
Strides |
400.0 m |
|
|
|
| 5/2/2012 |
Run |
Fitness Center |
Medium Long |
9.8 mi |
|
|
|
| 5/1/2012 |
Run |
Fitness Center |
Easy |
2.3 mi |
|
|
|
| 5/1/2012 |
Run |
Fitness Center |
Interval |
1.5 mi |
|
|
|
| 4/24/2012 |
Run |
Fitness Center |
Easy |
4.6 mi |
|
|
|
| 4/24/2012 |
Run |
Fitness Center |
Speed-Lite |
2.8 mi |
|
|
|
| 3/7/2012 |
Run |
Fitness Center |
Speed-Lite |
3.5 mi |
|
|
|
| 3/7/2012 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 3/5/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 3/5/2012 |
Run |
Fitness Center |
Medium Long |
8.0 mi |
|
|
|
| 2/27/2012 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/26/2012 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 2/25/2012 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 2/24/2012 |
Run |
Fitness Center |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/16/2012 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 2/13/2012 |
Run |
Fitness Center |
Easy |
8.5 mi |
|
|
|
| 1/26/2012 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/15/2012 |
Run |
Fitness Center |
Medium Long |
13.0 mi |
|
|
|
| 1/12/2012 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 1/3/2012 |
Run |
Fitness Center |
Easy |
8.2 mi |
|
|
|
| 12/28/2011 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 12/21/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/20/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/16/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/12/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 12/8/2011 |
Run |
Fitness Center |
Tempo |
6.2 mi |
|
|
|
| 12/7/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/6/2011 |
Run |
Fitness Center |
Easy |
10.0 km |
|
|
|
| 11/23/2011 |
Run |
Fitness Center |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 11/21/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 11/17/2011 |
Run |
Fitness Center |
Easy |
9.1 mi |
|
|
|
| 11/16/2011 |
Run |
Fitness Center |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 11/14/2011 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
|