| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/9/2008 |
Elliptical |
Fitness Center |
Default |
|
25:00 |
|
 |
| 4/10/2008 |
Core Strength |
Fitness Center |
Default |
|
20:00 |
|
|
| 4/10/2008 |
Yoga Class |
Fitness Center |
Default |
|
|
|
|
| 4/23/2008 |
Core Strength |
Fitness Center |
Default |
|
20:00 |
|
|
| 4/24/2008 |
Elliptical |
Fitness Center |
Default |
|
30:00 |
|
|
| 4/28/2008 |
Core Strength |
Fitness Center |
Default |
|
30:00 |
|
|
| 4/28/2008 |
Yoga Class |
Fitness Center |
Default |
|
1:15 |
|
|
| 4/28/2008 |
Spinning |
Fitness Center |
Default |
|
50:00 |
|
|
| 4/30/2008 |
Core Strength |
Fitness Center |
Default |
|
30:00 |
|
|
| 5/5/2008 |
Yoga Class |
Fitness Center |
Default |
|
1:15:00 |
|
|
| 5/5/2008 |
Spinning |
Fitness Center |
Default |
|
50:00 |
|
|
| 5/6/2008 |
Core Strength |
Fitness Center |
Default |
|
30:00 |
|
|
| 5/12/2008 |
Yoga Class |
Fitness Center |
Default |
|
1:15:00 |
|
|
| 5/12/2008 |
Spinning |
Fitness Center |
Default |
|
50:00 |
|
|
| 5/20/2008 |
Core Strength |
Fitness Center |
Default |
|
30:00 |
|
|
| 2/4/2009 |
Elliptical |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 2/9/2009 |
Spinning |
Fitness Center |
Default |
|
45:00 |
|
|
| 2/12/2009 |
Elliptical |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 10/13/2009 |
Elliptical |
Fitness Center |
Default |
|
30:00 |
|
|
| 1/25/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 2/1/2010 |
Spinning |
Fitness Center |
Default |
|
45:00 |
|
|
| 2/9/2010 |
Spinning |
Fitness Center |
Default |
|
45:00 |
|
|
| 3/1/2010 |
Spinning |
Fitness Center |
Default |
|
45:00 |
|
|
| 3/15/2010 |
Spinning |
Fitness Center |
Default |
|
45:00 |
|
|
| 3/24/2010 |
Spinning |
Fitness Center |
Default |
|
45:00 |
|
|
| 4/5/2010 |
Spinning |
Fitness Center |
Default |
|
45:00 |
|
|
| 4/12/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 4/26/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 5/10/2010 |
Spinning |
Fitness Center |
Default |
|
45:00 |
|
|
| 5/24/2010 |
Spinning |
Fitness Center |
Default |
|
45:00 |
|
|
| 7/12/2010 |
Spinning |
Fitness Center |
Default |
|
1:00 |
|
|
| 7/21/2010 |
Spinning |
Fitness Center |
Default |
|
1:00 |
|
|
| 8/4/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 9/1/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 10/4/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 11/8/2010 |
Spinning |
Fitness Center |
Default |
|
1:00 |
|
|
| 11/8/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 11/15/2010 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 11/22/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 12/6/2010 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 12/7/2010 |
Spinning |
Fitness Center |
Default |
|
1:00 |
|
|
| 1/10/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 3/1/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 3/14/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 4/4/2011 |
Spinning |
Fitness Center |
Default |
|
|
|
|
| 5/16/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 7/25/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 12/12/2011 |
Spinning |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 5/2/2012 |
Run |
Fitness Center |
Strides |
400.0 m |
|
|
|
| 7/16/2009 |
Run |
Fitness Center |
Strides |
0.5 mi |
|
|
|
| 6/9/2009 |
Run |
Fitness Center |
Strides |
1000.0 m |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Speed-Lite |
0.8 mi |
|
|
|
| 2/3/2011 |
Run |
Fitness Center |
Strides |
1.0 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Strides |
1.3 mi |
|
|
|
| 8/6/2007 |
Run |
Fitness Center |
Easy |
1.5 mi |
|
|
|
| 11/18/2010 |
Run |
Fitness Center |
Speed-Lite |
1.5 mi |
|
|
|
| 8/25/2011 |
Run |
Fitness Center |
Tempo |
1.5 mi |
|
|
|
| 5/1/2012 |
Run |
Fitness Center |
Interval |
1.5 mi |
|
|
|
| 9/25/2008 |
Run |
Fitness Center |
Tempo |
1.8 mi |
|
|
|
| 2/12/2008 |
Run |
Fitness Center |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/6/2008 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 5/1/2012 |
Run |
Fitness Center |
Easy |
2.3 mi |
|
|
|
| 3/5/2009 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 12/7/2010 |
Run |
Fitness Center |
Speed-Lite |
2.5 mi |
|
|
|
| 8/17/2012 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 1/22/2013 |
Run |
Fitness Center |
Speed-Lite |
2.5 mi |
|
|
|
| 8/12/2009 |
Run |
Fitness Center |
Interval |
2.6 mi |
|
|
|
| 4/24/2012 |
Run |
Fitness Center |
Speed-Lite |
2.8 mi |
|
|
|
| 12/23/2008 |
Run |
Fitness Center |
Easy |
2.8 mi |
|
|
|
| 9/4/2009 |
Run |
Fitness Center |
Tempo |
2.9 mi |
|
|
|
| 1/7/2008 |
Run |
Fitness Center |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/6/2008 |
Run |
Fitness Center |
Long Intervals |
3.0 mi |
|
|
|
| 12/10/2008 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 12/16/2008 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 1/1/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 1/15/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 2/6/2009 |
Run |
Fitness Center |
Recovery |
3.0 mi |
|
|
|
| 3/12/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
Fitness Center |
Tempo-Lite |
3.0 mi |
|
|
|
| 11/16/2009 |
Elliptical |
Fitness Center |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2009 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/23/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 3/28/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 9/6/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/21/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 3/5/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 5/8/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 5/22/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 12/1/2009 |
Run |
Fitness Center |
Recovery |
3.1 mi |
|
|
|
| 1/10/2010 |
Elliptical |
Fitness Center |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/17/2011 |
Run |
Fitness Center |
Speed-Lite |
5.0 km |
|
|
|
| 8/1/2011 |
Run |
Fitness Center |
Marathon pace |
5.0 km |
|
|
|
| 8/31/2011 |
Run |
Fitness Center |
Marathon pace |
5.0 km |
|
|
|
| 1/2/2013 |
Run |
Fitness Center |
Easy |
5.0 km |
|
|
|
| 6/8/2011 |
Run |
Fitness Center |
Easy |
3.2 mi |
|
|
|
| 1/8/2009 |
Run |
Fitness Center |
Easy |
3.3 mi |
|
|
|
| 5/15/2012 |
Run |
Fitness Center |
Interval |
3.3 mi |
|
|
|
| 6/21/2012 |
Run |
Fitness Center |
Easy |
3.3 mi |
|
|
|
|