| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
Airline Trail |
Easy |
5.0 mi |
|
|
 |
| 5/16/2010 |
Run |
Airline Trail |
Medium Long |
14.5 mi |
|
|
|
| 6/15/2010 |
Run |
Airline Trail |
Medium Long |
12.0 mi |
1:39:40 |
8:18 |
|
| 7/31/2010 |
Run |
Airline Trail |
Long |
17.0 mi |
2:23:08 |
8:25 |
|
| 8/8/2010 |
Run |
Airline Trail |
Long |
18.0 mi |
|
|
|
| 9/15/2010 |
Run |
Airline Trail |
Medium Long |
13.5 mi |
1:52:04 |
8:19 |
|
| 9/25/2010 |
Run |
Airline Trail |
Easy |
8.0 mi |
|
|
|
| 10/2/2010 |
Run |
Airline Trail |
Easy |
8.0 mi |
|
|
|
| 10/17/2010 |
Run |
Airline Trail |
Easy |
7.5 mi |
|
|
|
| 10/31/2010 |
Run |
Airline Trail |
Easy |
7.5 mi |
|
|
|
| 5/19/2010 |
Run |
Cristata |
Interval |
2.5 mi |
|
|
|
| 5/19/2010 |
Run |
Cristata |
Easy |
2.5 mi |
|
|
|
| 6/8/2010 |
Run |
Cristata |
Easy |
7.2 mi |
|
|
|
| 7/14/2010 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 7/16/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 7/17/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/18/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/20/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/21/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/23/2010 |
Run |
Cristata |
Medium Long |
13.0 mi |
|
|
|
| 7/24/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/26/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/27/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/28/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/29/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/30/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/1/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/2/2010 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 8/3/2010 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 8/6/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 8/10/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/11/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 8/12/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/13/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 8/14/2010 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
|
| 8/18/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 8/19/2010 |
Run |
Cristata |
Easy |
7.4 mi |
|
|
|
| 8/20/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 8/21/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/24/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 8/26/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/27/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/4/2010 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 9/7/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/8/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/17/2010 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 9/20/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/21/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/23/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 10/3/2010 |
Run |
Cristata |
Easy |
7.2 mi |
|
|
|
| 10/5/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/7/2010 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 10/14/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/20/2010 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 10/21/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 10/28/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 10/30/2010 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 11/2/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/3/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/9/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 11/16/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 11/20/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 11/21/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 12/5/2010 |
Run |
Cristata |
Easy |
6.4 mi |
52:50 |
8:16 |
|
| 12/11/2010 |
Run |
Cristata |
Medium Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 12/21/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/23/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/30/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/1/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/2/2011 |
Run |
Cristata |
Easy |
10.2 mi |
1:28:00 |
8:37 |
|
| 1/8/2011 |
Run |
Cristata |
Medium Long |
13.3 mi |
|
|
|
| 1/9/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/19/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/20/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/25/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/28/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/30/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/6/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/11/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/25/2011 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 7/9/2011 |
Run |
Cristata |
Easy |
9.5 mi |
|
|
|
| 7/13/2011 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 7/14/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/15/2011 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/20/2011 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
|
| 7/21/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/27/2011 |
Run |
Cristata |
Medium Long |
11.3 mi |
|
|
|
| 7/28/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/31/2011 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/3/2011 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
|
| 8/17/2011 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:25:00 |
8:19 |
|
| 8/19/2011 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
|
| 8/22/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 8/24/2011 |
Run |
Cristata |
Medium Long |
11.1 mi |
1:33:00 |
8:24 |
|
| 8/26/2011 |
Run |
Cristata |
Recovery |
6.4 mi |
|
|
|
| 8/28/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 8/29/2011 |
Run |
Cristata |
Easy |
6.0 mi |
|
|
|
| 9/9/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/14/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/16/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
|