| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/2/2012 |
Run |
Fitness Center |
Strides |
400.0 m |
|
|
 |
| 2/8/2011 |
Run |
Fitness Center |
Speed-Lite |
0.8 mi |
|
|
|
| 2/3/2011 |
Run |
Fitness Center |
Strides |
1.0 mi |
|
|
|
| 12/25/2012 |
Run |
Cristata |
Interval |
1.0 mi |
|
|
|
| 2/8/2011 |
Run |
Fitness Center |
Strides |
1.3 mi |
|
|
|
| 11/18/2010 |
Run |
Fitness Center |
Speed-Lite |
1.5 mi |
|
|
|
| 8/25/2011 |
Run |
Fitness Center |
Tempo |
1.5 mi |
|
|
|
| 12/2/2011 |
Run |
Other |
Recovery |
1.5 mi |
|
|
|
| 5/1/2012 |
Run |
Fitness Center |
Interval |
1.5 mi |
|
|
|
| 4/24/2010 |
Run |
Other |
Easy |
1.8 mi |
|
|
|
| 8/10/2011 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 1/2/2012 |
Run |
Other |
Interval |
2.0 mi |
|
|
|
| 6/19/2010 |
Run |
Other |
Easy |
2.0 mi |
16:19 |
8:05 |
|
| 5/1/2012 |
Run |
Fitness Center |
Easy |
2.3 mi |
|
|
|
| 5/19/2010 |
Run |
Cristata |
Easy |
2.5 mi |
|
|
|
| 5/19/2010 |
Run |
Cristata |
Interval |
2.5 mi |
|
|
|
| 12/7/2010 |
Run |
Fitness Center |
Speed-Lite |
2.5 mi |
|
|
|
| 6/28/2011 |
Run |
Other |
Interval |
2.5 mi |
|
|
|
| 8/17/2012 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 1/22/2013 |
Run |
Fitness Center |
Speed-Lite |
2.5 mi |
|
|
|
| 4/24/2010 |
Run |
Other |
Race |
2.7 mi |
17:48 |
6:36 |
|
| 4/24/2012 |
Run |
Fitness Center |
Speed-Lite |
2.8 mi |
|
|
|
| 9/13/2010 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 6/24/2011 |
Run |
Other |
Tempo |
3.0 mi |
20:28 |
6:50 |
|
| 9/6/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/21/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 2/3/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 3/5/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 3/17/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 3/26/2012 |
Run |
Other |
Speed-Lite |
3.0 mi |
|
|
|
| 3/30/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 4/29/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 5/8/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 5/22/2012 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 10/30/2012 |
Run |
Cristata |
Easy |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 7/17/2012 |
Run |
Other |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 5/15/2010 |
Run |
Other |
Race |
5.0 km |
22:49 |
7:21 |
|
| 9/13/2010 |
Run |
Other |
Race |
5.0 km |
22:28 |
7:14 |
|
| 10/16/2010 |
Run |
Other |
Race |
5.0 km |
|
|
|
| 8/1/2011 |
Run |
Fitness Center |
Marathon pace |
5.0 km |
|
|
|
| 8/23/2011 |
Run |
Other |
Race |
5.0 km |
21:15 |
6:51 |
|
| 8/31/2011 |
Run |
Fitness Center |
Marathon pace |
5.0 km |
|
|
|
| 12/27/2011 |
Run |
Other |
Easy |
5.0 km |
|
|
|
| 3/4/2012 |
Run |
Other |
Race |
5.0 km |
22:34 |
7:16 |
|
| 4/29/2012 |
Run |
Other |
Race |
5.0 km |
21:45 |
7:01 |
|
| 6/3/2012 |
Run |
Other |
Race |
5.0 km |
22:04 |
7:07 |
|
| 6/16/2012 |
Run |
Other |
Race |
5.0 km |
22:20 |
7:12 |
|
| 1/2/2013 |
Run |
Fitness Center |
Easy |
5.0 km |
|
|
|
| 6/6/2010 |
Run |
Other |
Race |
3.1 mi |
22:14 |
7:07 |
|
| 6/19/2010 |
Run |
Other |
Race |
3.1 mi |
21:50 |
6:58 |
|
| 5/15/2012 |
Run |
Fitness Center |
Interval |
3.3 mi |
|
|
|
| 6/21/2012 |
Run |
Fitness Center |
Easy |
3.3 mi |
|
|
|
| 8/3/2012 |
Run |
Fitness Center |
Speed-Lite |
3.3 mi |
|
|
|
| 8/25/2010 |
Run |
Other |
Interval |
3.5 mi |
|
|
|
| 6/28/2011 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 8/5/2011 |
Run |
Other |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/23/2011 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 3/7/2012 |
Run |
Fitness Center |
Speed-Lite |
3.5 mi |
|
|
|
| 6/12/2012 |
Run |
Fitness Center |
Interval |
3.5 mi |
|
|
|
| 9/18/2012 |
Run |
Fitness Center |
Interval |
3.5 mi |
|
|
|
| 1/22/2013 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 8/10/2012 |
Run |
Fitness Center |
Easy |
3.7 mi |
|
|
|
| 8/25/2010 |
Run |
Other |
Easy |
3.8 mi |
|
|
|
| 6/21/2012 |
Run |
Fitness Center |
Interval |
3.8 mi |
|
|
|
| 5/15/2012 |
Run |
Fitness Center |
Easy |
3.8 mi |
|
|
|
| 6/17/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 9/9/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 10/7/2010 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 10/8/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 10/25/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/10/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 9/1/2011 |
Run |
Other |
Recovery |
4.0 mi |
|
|
|
| 9/6/2011 |
Run |
Fitness Center |
Interval |
4.0 mi |
|
|
|
| 10/6/2011 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 10/7/2011 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 11/3/2011 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 12/14/2011 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 3/26/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 5/8/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/22/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/26/2012 |
Run |
Other |
Race |
4.0 mi |
28:55 |
7:14 |
|
| 6/12/2012 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 7/5/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/6/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/7/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 8/10/2012 |
Run |
Fitness Center |
Speed-Lite |
4.0 mi |
|
|
|
| 12/25/2012 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 1/11/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/18/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 2/11/2013 |
Run |
Fitness Center |
Recovery |
4.0 mi |
|
|
|
| 2/15/2013 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 3/11/2013 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 3/18/2013 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 3/30/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 4/5/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 5/1/2013 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 5/28/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 6/5/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 6/7/2013 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
|